I enjoy cooking in a free form way that reminds me of Be Bop. I start with a structured idea (recipe) read it thoroughly and then toss it aside. I might jot down some notes (perhaps key ingredients or ideas I have to make it better) then I go into the kitchen and start cooking. Otherwise I create recipes from ideas that pop into my head, which is typically the case. I'm forced to cook with feeling and instinct. My cooking reflects my passion for certain flavors and ingredients.
Sunday, July 26, 2009
Baked Pasta
Set oven to 350 degrees.
1st: Prepare around 14 to 16 ounces of pasta (I personally like penne made from flax and whole wheat) based on package cooking instructions.
2nd: While step one is in progress, add the following to a large soup pot (all ingredients are optional after the first two) and cook on medium-high:
~1 jar of your favorite spaghetti sauce
~1/4 to 1/3 container of vegan (tofu) cream cheese
~2 to 4 tablespoons of balsamic vinegar
~1 tablespoon olive oil
~1/4 to 1/3 cup white wine
to taste.....add...
~chopped fresh or dried basil
~chopped fresh or dried oregano
~paprika
~red chili flakes
~fresh ground pepper
~fresh ground sea salt
~roasted or fresh garlic (chopped)
~agave syrup
3rd: add any or all of the following to the sauce and simmer on low:
~1/4 cup roasted pine nuts
~approximately 1 pound of seitan chopped into bite sized pieces (or a package of faux chicken chopped into small pieces) OR
~1/2 to 1 cup TVP (hydrated with equal parts water first)
4th: In a large mixing bowl add the following and mix thoroughly:
~one block firm tofu (mashed with fork into a smooth yet chunky consistency)
~onion and garlic powder (to taste)
~salt and pepper (to taste)
~dried basil (to taste)
~1/8 cup nutritional yeast (add more to taste)
5th: Scoop a few spoonfuls of the mixing bowl contents and add it to the sauce.
6th: Add cooked pasta to sauce and fully mix. Pour contents into large baking dish.
7th: In the mixing bowl, add the following and mix thoroughly with tofu:
~1 jar or can of artichoke hearts (drained/chopped)
~2 to 3 handfuls of bread crumbs (I use the vegan seasoned bread crumbs from Trader Joe's)
8th: Spread the mixture over the top of the pasta, covering the entire casserole. Sprinkle additional bread crumbs on top. Bake for approximately 25 minutes. You may need to broil it shortly to get the top nice and brown.
This dish is rather filling, but it goes nicely with a side of steamed broccoli or spinach salad. I also like to pair it with crusty bread served with hot, roasted garlic and a bowl of olive oil and balsamic vinegar for dipping.
Friday, April 10, 2009
Calzone - Super Easy!!
Monday, March 2, 2009
Lasagna Rolls
Saturday, December 20, 2008
Thick & Tangy Tomato Soup
Monday, December 17, 2007
Eggplant Lasagna (Sans Noodles)
- In a large frying pan or wok saute the following (line the pan with olive oil):
1 heaping tablespoon of crushed garlic
1/2 large sweet onion - chopped (small bite sized pieces)
1 medium size eggplant (cut into thin slices and quartered)
4 or 5 grinds of sea salt
4 or 5 grinds of pepper
3 or 4 shakes of paprika
3 or 4 shakes of dried basil
4 or 5 shakes of red pepper flakes
2 good shakes of seasoning salt
- Saute until all the eggplant pieces are soft.
- In a large rectangular baking dish add contents in this order....
1. Pour 1/4 jar of spaghetti sauce (I like Trader Joe's organic marinara) lining the bottom of the pan (pour in more if needed to cover bottom f pan)
2. Add sautéed mixture evenly across pan as the next layer
3. Dabble 1/4 of spaghetti sauce here and there
4. Add 1 package of fake ground beef as the next layer (frozen is fine)
5. Place fresh spinach as the next layer (I used approximately two large handfuls of spinach)
6. Slice 8 to 12 medium sized mushrooms. Use enough mushrooms to form a complete layer over the spinach.
7. Pour the remaining sauce over the mushrooms, covering them as a full layer.
8. Grate soy mozzarella and sprinkle across the top.
Bake uncovered for approximately 35 minutes.
I served this dish on top of seasoned, sliced, baked polenta.
Tuesday, November 13, 2007
Faux Meat Balls
First: Cook up 1 cup of brown rice.
In a food processor blend the following until creamy:
4 large mushrooms
1 can (drained) white northern beans
2 handfuls of spinach
4 to 5 heaping spoonfuls of sun dried tomatoes
sea salt
ground pepper
red pepper flakes
basil (I only had dried on hand, but I added a bunch)
1 can tomato paste
3 or 4 scallions
1 heaping spoonful of crushed garlic
paprika
Pour creamy contents into bowl.
Stir in the cooked brown rice.
Add quick cook oats (dry) and stir (probably around a 1 1/2 cups)
Stir in breadcrumbs (I used matzo crumbs) (probably around 1 cup).
Keep adding oats and breadcrumbs until the consistency is thick enough to form into balls. If they're still a little sticky, use a couple of spoons to shape the balls.
In two frying pans, add a little olive oil on the bottom and then place the balls around the pan so they're not touching. Brown the balls and flip over. Add a little water to the pan and cook with a lid on the pan. The cooking time is rather short, probably around 7 to 10 minutes.
Serve with catchup, BBQ Sauce or hot sauce. My guests experimented with a variety of toppings that I suggested. This recipe made a ton of food, which was promptly gobbled up in its entirety.
Thursday, November 1, 2007
Baked Spinach Manicotti and "chicken"

This idea came to me today. I've been craving Italian food and wanted something more decadent and rich than spaghetti.
This dish knocked the socks off of my husband and I. We both had to force ourselves to not take a second helping!! As a side dish, I served steamed veggies (beets and zucchini) which was a nice, light compliment to the rich main dish.
The picture doesn't do it justice, but I need to start adding pictures to this blog. I took this picture after the food had been in the fridge for about an hour, so it doesn't look that yummy anymore. Believe me - it REALLY is tasty.
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Pre-heat oven to 350 to 375 degrees
Stuff you'll need:
1 box of Manicotti (cooked - follow directions on box)
1 jar of spaghetti sauce (I used one called: Sweet & Tangy Tomato)
1 large baking dish (I used Pyrex) - bid enough to hold all of the cooked manicotti squished together, but not on top of each other
1 bag of frozen (fake) "chicken"
Vegan cheese (1/2 block)
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(Items for food processor)
1 block of firm tofu
1/2 to 1/3 bag of spinach
3 sprigs of fresh basil
freshly ground salt (to taste)
freshly ground pepper (to taste)
sun dried tomatoes (in oil) (3 to 4 large spoonfuls)
Kalamata olives (a few full spoonfuls)
1 scallion
1/4 to 1/3 cup pine nuts
olive oil
1 large spoonful of vegan margarine
1 pepper (I used an orange bell pepper, but a yellow one would work too)
Blend all the ingredients in the food processor. Add olive oil to make wet but not too much to make it oily. Blend until creamy and no lumps remain.
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Pour 1/2 jar of spaghetti sauce in the bottom of the pan
Fill each pasta tube with the blended mixture. (I was not talented in this step, so I ended up slitting them down the side, applying plenty of mixture and then putting it back together) Lay the pasta in the pan, repeat this with each pasta tube. Move tubes around if needed to make them all fit. I crammed them together and it was fine.
Pour the remaining mixture across the pasta.
Take the faux "chicken" and lay the pieces around the top.
Pour the rest of the spaghetti sauce over the top
Shred the vegan cheese (I'd use a mozzarella or jack) over the top.
Bake for approximately 45-50 minutes.