Miso Soup - SUPER EASY & FAST

Miso soup is super easy to make and takes only minutes to prepare (roughly 15 minutes or less). 

First thing - you'll need to stock your shelves/fridge with a few items from an asian market. If you keep these items on hand, you'll be able to make soup in a jiffy. 

- dried seaweed (I use the long strips)

-dried shiitake mushrooms

-toasted sesame seeds

-miso paste (yellow is milder and red is more robust)

-dry noodles (I use flat wheat noodles that are about 1/4" wide)

-nori flakes (minced seaweed for garnish)

-chili oil (optional)

None of the stuff above is absolutely necessary except the miso. 

If you're just making yourself a big bowl, a sauce pan will do. Otherwise, use a soup pot. 

FIRST STEP: ADD WATER

In your saucepan or soup pot, pour in the amount of water you want as your stock. Be sure to measure the amount of water because this effects the amount of miso you'll add at the very end. You can add more water as you go, but just keep track of the total cups added. 

SECOND STEP: ADD DRY INGREDIENTS

Toss in dried (hydrated) shiitake mushrooms (I usually break them up into smaller bite size pieces), dried seaweed (I usually break these up because they plump WAY up in the water) and wide noodles (if you have thin noodles that don't take long to cook, then add these towards the end). 

THIRD STEP: Turn burner on to medium heat (If you like it spicier add a few shakes of chili oil and/or red chili flakes. I also like to add fresh ground pepper for extra flavor.)

FOURTH STEP: ADD FRESH VEGGIES

I typically clean and chop (bite size pieces) my veggies while the dry stuff starts to get hot. (If you're slow at cutting veggies, you might want to start this stage first and then continue while the dry stuff cooks.) You can add a variety of veggies or none at all. Here are some of my favorite things to add: baby bok choy or nappa cabbage, red bell pepper, hot peppers, button mushrooms, scallions, tofu (not really a vegetable, I know). Try adding other stuff like thinly sliced carrots or leeks. (You can also add broccoli, but I personally do not like overcooked broccoli, so I tend to leave them out of non-creamed soups.) TOSS CHOPPED VEGGIES IN POT AND COOK UNTIL VEGGIES ARE TENDER.  

FIFTH STEP: ADD MISO

Never add miso to boiling water. Instead, in a mixing bowl whisk a little warm water with the miso paste until it is dissolved. Read the instructions on the miso package in regards to the amount needed per cup. Typically it is around one tablespoon per cup. Depending on how strong your miso is, you may want to add more or less. Remember you can always add more, so if you're unsure, start conservatively (you don't want a salty mess) and taste the broth as you add until you get the desired flavor that you want. REMOVE SOUP FROM BURNER, POUR IN DISSOLVED MISO AND STIR. 

SIXTH STEP: SERVE

I like to garnish mine with fresh bean sprouts, nori flakes and toasted sesame seeds. For those who like a lot of spice, offer red chili paste or sriracha sauce to add as a topper. EAT

Vegan Kitchen Staples

To make my life easier in the kitchen, I typically have the following on hand at all times:

Brown Rice

TIP: Brown rice is a great source of fiber and has a rich nutty flavor. Yes, it takes longer to cook brown rice rather than white rice, but your body will appreciate the extra 20 minutes of cooking time. If you hate waiting for rice to cook, then cook a bunch at once. Cooked rice stores fine in the fridge for a few days. Whenever I incorporate rice with a meal, I always get the brown rice cooking first. By the time I'm done, so is the rice. 

Crushed Garlic
TIP: I buy this stuff in bulk too. Costco has a giant container for around 5 bucks. Trader Joes has a really creamy crushed garlic. You can always crush it yourself, but that takes extra time and effort. I use crushed garlic in nearly everything (except of course - desserts). 

Dried Mushrooms

Tip: All kinds of exotic mushrooms are available dried. They last forever and can be brought back to life with a little hot water. If the mushroom chunks are too large, break apart when they're dry, once they're rehydrated they're tougher to slice. Mushrooms can add flavor to soups, sauces, etc. I love shiitakes!! I picked up a giant bag of dried ones at Costco at a great deal. Also, Asian markets are another great place for dried mushrooms and you'll be able to find a wide variety. 

Flax Meal

Tip: You can buy flax meal in bulk, but it can lose its nutritional potency if left out for too long. I use Bob's Red Mill brand and I keep it in the refrigerator to extend its freshness. Flax meal works great as an egg replacer. I add it to cookies, pancakes, scones, bread, etc. I've even used it in mock-meatloaf. It has a wonderful rich nutty flavor and is a great source for fiber and Omega 3 fatty acids. If you have issues with wheat, this is a safe alternative as well. 

Kalamata Olives
TIP: I get these at Costco in a GIANT jar and the price for one jar is about what you'd pay for a tiny jar at Zupans. These little olives are great in hummus, sauces and as pizza toppings. 

Margarine (Vegan)

TIP: I use Earth Balance brand; which is available in tubs and sticks (which is great for baking). This product is the perfect substitute for butter in any recipe. The margarine works great for sauces, soups, scones, cookies, dumplings, breads, etc. 

Miso

Tip: The darker the miso paste the stronger and saltier the taste. This stuff is filled with all kinds of nutrients and can add a nice kick to soups, spreads, marinades, sautés, dips, dressing, etc. Keep in mind that if you boil miso, then you will lose a lot of its nutrients. Add to soups at the very end of the cooking process. You can dissolve it in a little bit of warm water and then add it to the soup broth. 

Nori Flakes

TIP: These dried flakes of seaweed are not only nutritious but they are filled with a wonderful flavor. You can buy these at an asian market such as Uwajimaya. I love to use these flakes as a topping for soups (such as miso or wonton) or as part of a marinade for tofu and tempeh. 

Olive Oil
TIP: Never buy olive oil that comes in a plastic container; not only does it ruin the flavor but it can potentially be bad for you. I get the cold-press extra virgin olive oil from Trader Joes; around 10 bucks for a tall bottle.

Oyster Sauce (Vegan)

TIP: You can buy this through Food Fight or an Asian Grocery (my favorite is Uwajimaya - I LOVE this supermarket and they have an online store too). This is my newest secret ingredient. This stuff tastes amazing on kale, beet greens, collard greens and swiss chard. Just saute the greens with olive oil, then add a nice size dash or two the oyster sauce (you can add a couple of dashes of mushroom soy sauce for a saltier flavor). 

Paprika 

TIP: You can get a giant container at Costco or you can even buy it in bulk; either way is cheaper than the grocery store spice aisle. Paprika is rich in flavor and gives a nice zip to soups, stroganoffs, sauces, tacos, dips, dal, etc. 

Sea Salt
TIP: No need to buy an expensive salt grinder, you can buy sea salt in a container that has a twist top that grinds the salt. I've gotten them at both Costco and Trader Joes. 

Soy Milk

TIP: If you hate the taste of soy milk, try starting off with vanilla. However, if you plan on cooking with it, use plain unless you're making a dessert. Other milk substitutes such as rice and almond are wonderful as well. I get mine in bulk at Costco (they sell the organic type), but you can also get a great deal at Trader Joes. Silk makes an incredibly yummy soy milk too. Use soy milk in place of cow's milk (a.k.a cow puss) in any recipe. 

Sun Dried Tomatoes
TIP: I get these at Costco in a GIANT jar for approximately 7 bucks. They don't carry them year round, so stock up when they have them. Sun dried tomatoes are packed with flavor and can add zip to hummus, spreads, dips, sauces, etc.

Tamari

TIP: Tamari has a salty, nutty flavor that can be used in a variety of dishes/recipes. It's not the same as soy sauce and is similar to Bragg's Amino Acid. Although I use both, I typically lean more towards Tamari because it tastes less salty (at least to me).  Tamari can add flavor to stir fries, sautés, soups, dips, sauces, etc. If your soup broth tastes a little bland, add a few shakes of tamari to bring out the flavor. 


Teriyaki Sauce
TIP: I like the one from Trader Joes that contains sesame seeds. Asian markets are another great place for tasty, inexpensive teriyaki sauce. Just a little can add a lot of flavor to mock meat loaf, marinades and veggies. 

I'll keep adding to this list....more to come.

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Banana Coconut Chocolate Pie

The coconut pie I made for my family was such a hit that I experimented with a variation of the same thing. This new version is pretty darn tasty and I had to hold myself back from devouring a giant piece last night. 

You'll need 1 store-bought (vegan) chocolate-cookie pie crust (I got mine at Food Fight).

Heat oven to 350 degrees

Meanwhile in a large bowl....

-Add two soft bananas (they don't have to be mushville)

-1 container (drain water) medium-firm tofu

1 heaping tablespoon of vanilla

2 to 4 tablespoons of real maple syrup

1 tablespoon of brown sugar

2 heaping tablespoons of vegan cream cheese

Mash all the contents together and mix around. Then add the following and stir thoroughly.....

1/4 to 1/2 cup shredded (unsweetened) coconut (I used Bob's Red Mill)

3 squirts of vegan chocolate syrup (I got this at Food Fight too) 

Pour contents into unbaked pie crust. Smooth it out as you go so that it all fits into the pie shell. 

Squirt the vegan chocolate syrup on the top in a swirl formation. Use a fork to move the syrup across the top, swirling the chocolate into a pretty pattern. 

Bake for 35 to 40 minutes. 

Cool on rack for an hour and refrigerate. You can eat it a few hours later, but it tastes better the next day. 

Coconut Pie with Chocolate Chips

I cooked a vegan spread for my family the other day. They loved everything, but the pie was crowned the number one recipe of the evening. The pie was made with stuff I had around the house, so I'm not exactly sure of the quantity of some of the ingredients. I'll do my best. 

Pre-heat oven for 350 degrees.

In a large bowl add the following: 

1/4 cup soy egg nog 

1/3 container soy cream cheese

2 tablespoons of vanilla

4 or 5 grinds of sea salt

1/8 to 1/4 cup real maple syrup

1 heaping spoonful of brown sugar

1 container of tofu (regular or firm) - drain water first

Mush all the contents together with a fork

The add the following and stir until everything is well mixed: 

1/2 cup or more of shredded coconut (unsugared, raw)

1/4 bag of vegan dark chocolate chips (I used the large ones from Trader Joes)

Next, pour the pie contents into -

1 store bought vegan graham cracker crust pie shell

Then bake for 40 to 45 minutes. 

Remove from oven and cool on rack. 

It's best if you can refrigerate over night; otherwise let it refrigerate for a few hours before eating. 

Curry Tofu and Potatoes

I bought some yellow curry a while back and have been wanting to try it out. This idea came to me the other day and it turned out rather yummy. You'll need a baking dish. I used a round ceramic one, which worked perfectly. 

You'll need: 

Three large red potatoes (or substitute w/ another type of potato)

A sweet onion (1 small or half of a large)

Two big handfuls of mushrooms

A heaping spoonful of peanut butter

1 block of extra firm tofu (I like the extra firm, high protein tofu from Trader Joes)

Tamari Sauce (to taste)

Olive Oil

Paprika (to taste)

Gravy thickener (flour will do) (2 1/2 to 3 heaping tablespoons)

Vegan Margarine

Sea Salt

Ground pepper

Red Pepper Flakes

Yellow Curry (2 to 3 tablespoons)

Curry Marsala (powder) 1 to 2 tablespoons

First: Cut up 3 large red potatoes into thirds and boil. 

Meanwhile: 

Cut the onion into small pieces - saute in skillet with olive oil. Add parika, pepper flakes, ground pepper and sea salt. Once caramelized, set aside. 

Slice the mushrooms into flat pieces. 

Cut the tofu into small cubes

In the skillet, push the contents to the edge, leaving an empty space in the center. On medium heat, add two hefty tablespoons of margarine, then stir in 2 tablespoons of gravy thickener, 1 cup of soy milk, sea salt, pepper, curry, curry marsala, and peanut butter. You can add more soy milk, but add more gravy thickener so the gravy doesn't become runny. Stir until it thickens and the peanut butter is melted. Pour gravy mixture into baking dish. 

Scatter the tofu on the bottom of the baking dish. 

Place the mushrooms on top of the tofu, making a new layer. Shake tamari sauce all over mushrooms. 

Drain potatoes. Mash with 2 hefty tablespoons of margarine and soy milk (don't go crazy - or they'll end up too runny, you want them to be sticky). Add paprika, sea salt, ground pepper and mix. Scoop out mash potatoes and place on top of the mushrooms as the final layer. 

Bake at 350 to 375 degrees (uncovered) for 35 to 40 minutes. The gravy mixture will get bubbly and the potatoes will get a little crisp at the peaks. 

Scoop and serve.