Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Sunday, December 14, 2008

Sweet Potato Pie

I created this pie for my Southern Comfort Food themed dinner. I served it cold, although I'm sure it would have been yummy hot as well. 


INGREDIENTS:
~1 large deep-dish pie crust - I used a store-bought deep-dish pie crust, but if you're into making your own pie crust - go for it! 
~3 medium to large sweet potatoes
~approximately 2 tablespoons of vegan margarine (I use Earth Balance)
~1/2 cup (regular) soy milk
~1/2 cup maple syrup
~2 tsp vanilla
~2 to 4 tsp brandy (bourbon would work too) - This item is optional and should be added according to your own taste buds.
~1 tsp cinnamon 
~1/2 tsp sea salt
~1/4 tsp ground ginger
~1/4 tsp nutmeg
~Agave syrup - This item is optional and can be added to make the pie sweeter. Add a little at a time until you get the desired sweetness. 
~Whole pecans for garnish (optional)


PRE-HEAT OVEN: 375 degrees

STEP ONE: 
Cook sweet potatoes 
I cooked mine in the microwave to reduce prep time, but you can steam or bake them.

STEP TWO:
In a large mixing bowl, mash sweet potatoes (remove skins) with vegan margarine and soy milk. Mix in maple syrup, vanilla, brandy, cinnamon, salt, ginger, nutmeg and agave syrup. 

STEP THREE:
Pour mixture into pie crust. Garnish with pecans (I put pecans in a circle around the outer rim of the pie and another circle of pecans within the center of the pie. 

STEP FOUR:
Bake for 40 to 45 minutes and cool on a rack before serving. 


I served this as a side dish, but it could also be served as a dessert. I didn't make mine too sweet, so it complimented the food well. A sweeter version would be great after dinner with coffee. 

Sunday, March 16, 2008

Sweet Potato Fries

These fries are baked and have so much flavor that ketchup is definitely optional. 

You'll need a big pan or cookie sheet. I'd line it with parchment paper to make the clean-up a snap. Plus it will allow you to pick up the fries and move them without messiness. If you've never used parchment paper - get some! 

Modify  the number of potatoes used, depending on the size of your pan/cookie sheet and the number of peeps you're going to feed. For up to three people I'd use two medium sweet potatoes. 

Pre-heat oven for 400 to 410 degrees. 

- Peel the potatoes

- Slice potatoes into stick "like" shapes. I always have an odd assortment of shapes, such as short, rounded edges, skinny, etc. The various shapes will cook up differently - some will be crispy, others will be soft in the inside (a potpourri of flavor sensations). 

- Place the potato pieces on cookie sheet (or pan) so that they're not overlapping.

- Lightly pour extra virgin olive oil over the fries (don't make them greasy, just enough to make them wet)

- Season the fries (be sure to oil the fries before seasoning). I dust the fries with sea salt (or seasoning salt), dill weed, coarse ground pepper and paprika. For extra zip I also use red pepper flakes and/or a blend of cajun spices. The spicy mixed with the sweet tastes really good!! 

- Bake for 20 to 35 minutes. If you like your fries extremely crispy then cook around 30 to 35 minutes. I like mine soft and plump, so I usually pull them out around 20 to 25 minutes. If you're unsure of how long you should cook them, pull them out of the oven periodically and sample a fry. You can always flip the fries mid-way, but I never do. 

- After removing from the oven, pull up the parchment paper and give the fries a good shake. All the seasoning and oil will mix together to get the fries nice and coated with yummy goodness. Serve right away. 

Saturday, March 8, 2008

Savory steamed dumplings: Sweet potato, shiitake and mock duck (gluten)

My Dad turned 89 last week and we had a large gathering at my house. I made all of the food; which was all vegan. It was carnivore approved and no one missed any of the flesh or (milk) puss they were used to. I made a variety of foods and my guests nagged me to give them the recipes. Since they all came from my head, I need to blog as much of the dishes as I can before I forget. 

One of the show stoppers was my steamed dumplings. These little suckers are a little time consuming to make, but well worth it. If you've never made asian dumplings, I'd suggest watching a tutorial on the web. If you google it, you'll find step by step images and video on how to stuff and fold the dumpling. When buying the dumpling skins, make sure they are the round ones (the square ones are for wonton and the thickness is different) and vegan (some brands contain egg). 

I used to make one dumpling at a time, but I found it easier to lay out as many dumpling skins as you can (I used an extra large cutting board as my base), place the stuffing in each, then fold (you must wet the rim of the dumpling before you fold and pinch the skin edges together). You will need something to steam the dumplings with. I use the traditional bamboo steamers, which is placed in a wok. The wok contains the water which then steams the dumplings. I line my bamboo steamer with parchment paper. The dumplings peel right off and there is no cleanup. I also flavor the water in the wok with miso and/or large chunks of sea salt. 


Dumpling contents:
Put the following in a food processor.....
 
- 1 large sweet potato (cooked: either bake ahead of time or pop in the microwave until soft)

- 1 handful of shiitake mushrooms (I used fresh ones, however if you use the dried ones make sure you rehydrate them enough to be soft)

- 1 can of mock duck (wheat gluten) drained (you can use your own seitan, but this stuff has been perfectly flavored for the job)

- a couple of shakes of dark mushroom soy sauce (this stuff is the bomb! - it has a rich, salty flavor that brings out the flavor of the mushrooms)

- a couple of shakes of vegan mushroom oyster sauce (this stuff is also the bomb - it has a sweet taste that will bring out the flavor of the sweet potato)

- a few shakes of thick ground pepper

Pulse in the food processor until everything is chopped up. You want a thick consistency, not creamy; so don't blend the mixture. You might want to open the food processor between each pulse to push the contents down. 


I stored the mixture in the fridge for 24 hours to bring out the flavor. If you don't have that much time, you can probably start stuffing the dumplings whenever you want. Just make sure that the mixture is at least room temperature or colder. If you used a hot potato, you'll need to wait until the mixture cools. 

Now start stuffing the dumplings. Each dumpling will only hold a little dollop of the mixture, so you can make around 25 or so from this recipe. Don't over stuff the dumpling or it will tear. 
Serve warm, with a dipping sauce (although they're so tasty you don't really need extra sauce). I prefer sweet chili sauce or hoisin (plum sauce). However, tradational dipping sauce is fine too, but is salty rather than sweet. 

Monday, January 21, 2008

Sunshine Soup (Yellow Split Pea & Sweet Potato)

I had a left-over baked sweet potato and wanted to use it, so I came up with this idea for a soup. My husband named it Sunshine Soup based on its yellow-orange color. The soup has a nice balance of sweet and spicy flavors. I'll do my best to capture what I did....

In a sauce pan heat up (don't let it boil over, it should be cooked on medium-high to medium low for around 35-40 minutes until almost all of the water is gone):
1 cup dry yellow split pea
2 cups water

In a frying pan saute (line pan with olive oil, but don't make it too greasy):
1/2 large sweet onion (chopped up - large pieces okay)
a few shakes of red pepper flakes
a few good size shakes of pepper
a few shakes of seasoning salt
a few grinds of sea salt
a few shakes of paprika
Once the onions start to brown and the olive oil is nearly dry:
add one heaping spoonful of vegan margarine
a few shakes of gravy thickener
Saute until mixture starts to get brown chunks and is no longer greasy. Remove from heat.

In a food processor add the following and blend until creamy:
cooked split peas (if there is a little water left in the pan, add that too)
sauteed onion mixture
1 medium sweet potato (cooked)
a few shakes of tamari
a couple of shakes of cayenne pepper
a few grinds of black pepper
3 tablespoons of yellow miso paste
2 to 3 cups soy milk
If mixture is on the thick side, add more soy milk and blend.

Pour mixture into soup pot. Add more soy milk if soup is still too thick. Add cayenne pepper and black pepper to taste. Add more miso or tamari for a saltier flavor. Cook until thoroughly heated.