Flax & Rice Gluten-Free Bread

In a large bowl MIX the following DRY ingredients:

~ 1 cup sorghum flour (try Bob's Red Mill brand)

~1-1/2 cups Brown Rice Flour (I get this in bulk)

~1/2 cup tapioca starch (this item is really cheap at Asian markets)

~3 tsp of Xantham Gum (this is a key ingredient - don't leave this item out, it won't form correctly)

~1 tsp sea salt

~1 Tbsp Yeast (I buy this at Costco where I can get a huge container of this for less than the price of a few little packages at the grocery store. Just be sure to keep it in your fridge.)

In another bowl MIX the following WET ingredients:

~2 Tbsp flax meal with 6 Tbsp water - MIX TOGETHER before adding the rest of the wet ingredients (I just got a giant bag of this at Costco for a great price, but you can buy the flax seeds in bulk and grind your own flax meal)

~2 Tbsp agave syrup

~2 Tbsp flax oil (I got this from Costco too)

~1 tsp apple cider vinegar (I used the Bragg's brand)

~1-3/4 cups water *

*Note, the bread turns out a little doughy sometimes (due to my bread maker). If your bread maker tends to make things more doughy then add a little less water. The bread comes out REALLY moist and toasts up really well. 

Add the wet to the dry and thoroughly mix. It will form into a globulous dough.

Get your bread maker ready to go with the basket and kneading paddle in place. Scoop the dough into the basket so that it fills the bottom evenly.

Set your bread maker for GLUTEN-FREE (if you don't have this option, set it for WHITE), 1.5 POUNDS, MED browning. (Your bread maker will knead the dough and bake it, which should take less than 2 hours).

Gluten-Free Bread: (Brown Rice & Garbanzo)

My husband and I decided to go on a 20 day cleanse, which ended up being a lot easier than I expected. We gave up caffeine, alcohol, sugar (tiny amounts of agave was used in moderation), processed foods, corn, gluten and fried foods. We focused on raw foods, herbal teas, steamed veggies, brown rice, beans and occasionally tempeh (we reduced our normal soy intake). For the first three days, I suffered from headaches due to the caffeine withdrawals. Once the headaches subsided, I was home free. Today is our last day of our cleanse (just in time for Valentine's Day tomorrow), but we feel so good that we're planning to start the cleanse back up again in a week.

Through this cleanse journey, I had to rethink how to cook. Wheat is in everything from soy sauce to seitan. I had made the most amazing hummus and was tired of eating rice cakes. So, I decided to make gluten-free bread. First I had to find Xanthan Gum. This was a challenge, but I found it in bulk at a natural food co-op. I found out later that Bob's Red Mill makes it for approximately 12 bucks a bag (find in the nutritional section of some grocery stores). For a loaf of bread, it only takes 3 tsp, so you might want to buy it in bulk to save money.

I modified a recipe to be vegan and (refined) sugar-free. You'll need a bread maker for this. It is VERY important that you pre-mix the ingredients so that it will rise correctly in the bread maker. This recipe yields a 1.5 pound loaf.

In a large bowl MIX the following DRY ingredients:

~ 1 cup garbanzo bean flour (try Bob's Red Mill brand)

~1-1/2 cups Brown Rice Flour (I found this in bulk)

~1/2 cup potato starch (this item might be spendy, but I always stock up after the Jewish Holidays when my grocery store marks it down from $6 to $1)

~3 tsp of Xantham Gum (this is a key ingredient - don't leave this item out, it won't form correctly)

~1 tsp sea salt

~1 Tbsp Yeast (I buy this at Costco where I can get a huge container of this for less than the price of a few little packages at the grocery store)

In another bowl MIX the following WET ingredients:

~2 Tbsp flax meal with 6 Tbsp water - MIX TOGETHER before adding the rest of the wet ingredients (I just got a giant bag of this at Costco for a great price, but you can buy the flax seeds in bulk and grind your own flax meal)

~2 Tbsp agave syrup

~2 Tbsp oil (I used extra virgin olive oil)

~1 tsp apple cider vinegar (I used the Bragg's brand)

~1-3/4 cups water

Add the wet to the dry and thoroughly mix. It will form into a globulous dough.

Get your bread maker ready to go with the basket and kneading paddle in place. Scoop the dough into the basket so that it fills the bottom evenly.

Set your bread maker for GLUTEN-FREE (if you don't have this option, set it for WHITE), 1.5 POUNDS, MED browning. (Your bread maker will knead the dough and bake it, which should take less than 2 hours).

BBQ Pulled Seitan

For my dinner parties, I typically come up with a theme and cook within it. My last dinner party was centered around Southern Comfort Food. Here are some of the dishes I created and served:

~Sweet Potato Pie

~Pan Fried "Chicken" (created from homemade seitan)

~Collard Greens, Sweet Corn and Black Eyed Peas cooked in southern spices

~Cornbread

~Potato, Leek, Corn and Black Bean Chowder (clear broth)

~BBQ Pulled Seitan over Brown Rice

My BBQ Pulled Seitan creation was the wild card of the evening and it turned out to be the most popular dish served. Although time consuming, it was well worth it. This dish took two days to make due to preparation, cooking, marinating and simmering time. This dish was created in total improvisation, but through the same ingredients I think a tasty variation of this is in your future.

There are several steps involved, but don't get intimidated. These steps are all pretty easy.

STEP ONE: MAKE SEITAN

PRE-HEAT OVEN: 350 degrees

In a food processor (with bread mixer blade) mix the following until it forms a dough (approx. 6 minutes).  ~~~~If you don't own a food processor, then mix all the dry ingredients in one bowl and blend the wet ingredients in another. Then combine the wet and the dry and mix and knead until dough is formed.

MIX THE FOLLOWING:

Dry Ingredients:

~1 cup vital wheat gluten*

~1/4 cup garbanzo flour (or soy flour)

~3 tablespoons nutritional yeast

~2 tsp onion powder

~ 1 tsp roasted garlic powder (or regular garlic powder)

~2 tsp paprika 

Wet Ingredients:

~ 3/4 cup water

~ 1 tablespoon soy sauce or tamari

~ 1 tsp liquid smoke

~ 2 tablespoons tahini

In an 8x8 baking dish (lined with parchment paper) - press out your dough until it takes up most of the pan. Next do the following

• Bake in oven for 20 minutes uncovered.
• Remove from oven, with a basting brush apply BBQ-Sauce**
• Return to oven for approx. 15 minutes.
• Remove from oven, flip seitan and apply BBQ-Sauce.
• Return to oven for approx. 10 minutes.
• Remove from oven and cool.

STEP TWO: MARINADE

After the seitan has cooled, take two big forks and pull/shred the seitan into little pieces. A combination of bigger pieces with stringy smaller ones is perfect.

In a lidded container mix up the marinade (add a little of each, for spicy sauce add more hot sauce, for sweeter sauce add more maple syrup, for tangy sauce add more BBQ-Sauce):

Maple syrup
BBQ-Sauce
Hot Sauce
liquid smoke
Mesquite Spice Blend (or BBQ blend spices)
Organic Blue Agave (optional)***
Ground Pepper

Then add the seitan and mix thoroughly so that the seitan is perfectly covered with the marinade. Cover and refrigerate. Shake up the seitan and marinade once in a while. If possible, marinade for at least 24 hours. 

STEP THREE: COOKING PULLED-SEITAN

In a frying pan saute in olive oil:

~1 large purple onion or sweet onion (chopped into small pieces) 

Once the onion is soft add:

~1 large spoonful of crushed garlic
~1 large or 2 small red bell peppers (chopped into small pieces)
~The marinated seitan

Cook until thoroughly hot.

In a mixing bowl combine the following (add a little of each, for spicy sauce add more hot sauce, for sweeter sauce add more maple syrup, for tangy sauce add more BBQ-Sauce and ketchup):

BBQ Sauce
Maple Syrup
Organic Ketchup****
Tamari or Soy Sauce
Organic Blue Agave (optional)
Water (one cup or more, depending on how saucy you want it)
Gravy thickener (add enough for the amount of water added)
Mesquite spices***** 
Ground Black Pepper

In a medium sized crock-pot scoop in the seitan mixture, then add the liquid, then another layer of the mixture and more liquid. Repeat until all the contents are in the crock-pot. Cook on low heat for a few hours. ~~~~If you don't have a crock-pot then simmer in large saucepan on low heat for an hour or so. 

STEP FOUR: EAT

Serve over brown rice. Collard greens makes a good side dish. 

SHOPPING TIPS:

*I typically use Bob's Red Mill's vital wheat gluten, but you can also buy this in bulk at places like WinCo and it is WAY cheaper. 

**I love Trader Joe's Kansas City BBQ sauce. It has a great taste and it doesn't contain high fructose corn syrup. 

***Agave syrup can add sweetness to nearly any recipe and is a good substitute for honey. I get it at Trader Joe's and it's pretty cheap. 

****I love Trader Joe's Organic Ketchup. It has only a few ingredients and doesn't contain any high fructose corn syrup. 

*****Costco has killer deals on spices. I got a great blend of organic mesquite spices and it was super huge and cheap. 

Vegan Kitchen Staples

To make my life easier in the kitchen, I typically have the following on hand at all times:

Brown Rice

TIP: Brown rice is a great source of fiber and has a rich nutty flavor. Yes, it takes longer to cook brown rice rather than white rice, but your body will appreciate the extra 20 minutes of cooking time. If you hate waiting for rice to cook, then cook a bunch at once. Cooked rice stores fine in the fridge for a few days. Whenever I incorporate rice with a meal, I always get the brown rice cooking first. By the time I'm done, so is the rice. 

Crushed Garlic
TIP: I buy this stuff in bulk too. Costco has a giant container for around 5 bucks. Trader Joes has a really creamy crushed garlic. You can always crush it yourself, but that takes extra time and effort. I use crushed garlic in nearly everything (except of course - desserts). 

Dried Mushrooms

Tip: All kinds of exotic mushrooms are available dried. They last forever and can be brought back to life with a little hot water. If the mushroom chunks are too large, break apart when they're dry, once they're rehydrated they're tougher to slice. Mushrooms can add flavor to soups, sauces, etc. I love shiitakes!! I picked up a giant bag of dried ones at Costco at a great deal. Also, Asian markets are another great place for dried mushrooms and you'll be able to find a wide variety. 

Flax Meal

Tip: You can buy flax meal in bulk, but it can lose its nutritional potency if left out for too long. I use Bob's Red Mill brand and I keep it in the refrigerator to extend its freshness. Flax meal works great as an egg replacer. I add it to cookies, pancakes, scones, bread, etc. I've even used it in mock-meatloaf. It has a wonderful rich nutty flavor and is a great source for fiber and Omega 3 fatty acids. If you have issues with wheat, this is a safe alternative as well. 

Kalamata Olives
TIP: I get these at Costco in a GIANT jar and the price for one jar is about what you'd pay for a tiny jar at Zupans. These little olives are great in hummus, sauces and as pizza toppings. 

Margarine (Vegan)

TIP: I use Earth Balance brand; which is available in tubs and sticks (which is great for baking). This product is the perfect substitute for butter in any recipe. The margarine works great for sauces, soups, scones, cookies, dumplings, breads, etc. 

Miso

Tip: The darker the miso paste the stronger and saltier the taste. This stuff is filled with all kinds of nutrients and can add a nice kick to soups, spreads, marinades, sautés, dips, dressing, etc. Keep in mind that if you boil miso, then you will lose a lot of its nutrients. Add to soups at the very end of the cooking process. You can dissolve it in a little bit of warm water and then add it to the soup broth. 

Nori Flakes

TIP: These dried flakes of seaweed are not only nutritious but they are filled with a wonderful flavor. You can buy these at an asian market such as Uwajimaya. I love to use these flakes as a topping for soups (such as miso or wonton) or as part of a marinade for tofu and tempeh. 

Olive Oil
TIP: Never buy olive oil that comes in a plastic container; not only does it ruin the flavor but it can potentially be bad for you. I get the cold-press extra virgin olive oil from Trader Joes; around 10 bucks for a tall bottle.

Oyster Sauce (Vegan)

TIP: You can buy this through Food Fight or an Asian Grocery (my favorite is Uwajimaya - I LOVE this supermarket and they have an online store too). This is my newest secret ingredient. This stuff tastes amazing on kale, beet greens, collard greens and swiss chard. Just saute the greens with olive oil, then add a nice size dash or two the oyster sauce (you can add a couple of dashes of mushroom soy sauce for a saltier flavor). 

Paprika 

TIP: You can get a giant container at Costco or you can even buy it in bulk; either way is cheaper than the grocery store spice aisle. Paprika is rich in flavor and gives a nice zip to soups, stroganoffs, sauces, tacos, dips, dal, etc. 

Sea Salt
TIP: No need to buy an expensive salt grinder, you can buy sea salt in a container that has a twist top that grinds the salt. I've gotten them at both Costco and Trader Joes. 

Soy Milk

TIP: If you hate the taste of soy milk, try starting off with vanilla. However, if you plan on cooking with it, use plain unless you're making a dessert. Other milk substitutes such as rice and almond are wonderful as well. I get mine in bulk at Costco (they sell the organic type), but you can also get a great deal at Trader Joes. Silk makes an incredibly yummy soy milk too. Use soy milk in place of cow's milk (a.k.a cow puss) in any recipe. 

Sun Dried Tomatoes
TIP: I get these at Costco in a GIANT jar for approximately 7 bucks. They don't carry them year round, so stock up when they have them. Sun dried tomatoes are packed with flavor and can add zip to hummus, spreads, dips, sauces, etc.

Tamari

TIP: Tamari has a salty, nutty flavor that can be used in a variety of dishes/recipes. It's not the same as soy sauce and is similar to Bragg's Amino Acid. Although I use both, I typically lean more towards Tamari because it tastes less salty (at least to me).  Tamari can add flavor to stir fries, sautés, soups, dips, sauces, etc. If your soup broth tastes a little bland, add a few shakes of tamari to bring out the flavor. 


Teriyaki Sauce
TIP: I like the one from Trader Joes that contains sesame seeds. Asian markets are another great place for tasty, inexpensive teriyaki sauce. Just a little can add a lot of flavor to mock meat loaf, marinades and veggies. 

I'll keep adding to this list....more to come.

Faux Meat Balls

Last night my husband and his friends were hanging out. It was getting closer to dinner time and I wanted to make something that would feed three hungry guys and myself. I came up with this idea on the fly, just based on stuff I had around the house.

First: Cook up 1 cup of brown rice.

In a food processor blend the following until creamy:
4 large mushrooms
1 can (drained) white northern beans
2 handfuls of spinach
4 to 5 heaping spoonfuls of sun dried tomatoes
sea salt
ground pepper
red pepper flakes
basil (I only had dried on hand, but I added a bunch)
1 can tomato paste
3 or 4 scallions
1 heaping spoonful of crushed garlic
paprika

Pour creamy contents into bowl.

Stir in the cooked brown rice.

Add quick cook oats (dry) and stir (probably around a 1 1/2 cups)
Stir in breadcrumbs (I used matzo crumbs) (probably around 1 cup).

Keep adding oats and breadcrumbs until the consistency is thick enough to form into balls. If they're still a little sticky, use a couple of spoons to shape the balls.

In two frying pans, add a little olive oil on the bottom and then place the balls around the pan so they're not touching. Brown the balls and flip over. Add a little water to the pan and cook with a lid on the pan. The cooking time is rather short, probably around 7 to 10 minutes.

Serve with catchup, BBQ Sauce or hot sauce. My guests experimented with a variety of toppings that I suggested. This recipe made a ton of food, which was promptly gobbled up in its entirety.