Sunday, October 14, 2007

Black Bean Burgers

In a food processor toss in the following (Blend mixture until there are no chunks):

1/2 an onion
1 can of black beans (drain all liquids first)
1 or 2 hot peppers
1 or 2 hefty scoops of garlic
toss in a few handfuls of walnuts

In a bowl (stir until everything is mixed together):
sea salt
freshly ground pepper
a few shakes of cumin
a few shakes of taco seasoning
a few shakes of paprika
rolled oats (quick cooking) - this is the binding element, so you'll need to add more if the burger is too thin to form into a burger)
flax seeds

Add wet contents to the dry contents, mix thoroughly.
Stir in frozen corn for an added flavor.
Form into patties.

You can either bake or fry patties.

TIP: Top with salsa, vegan sour cream and sliced avocado.

No comments: