Tempeh Enchilasagna

I enjoy eating enchiladas, but making them can be really time consuming. I came up with a fast way to enjoy the flavors of an enchilada, but baked like a lasagna. This version is super simple and doesn't take very long to prep. 

Heat oven to 350 - 375 degrees

Here's what you'll need: 

~ 1 large, deep skillet

~ 1 large baking pan (rectangular, lasagna type)

~1 large can of vegan enchilada sauce 

~ 1 pack of small corn tortillas

~ 1 pack of tempeh (crumble or chop into little pieces)

~ 1 sweet onion (chopped)

~ 1 red bell-pepper (chopped)

~ (optional) 1 to 3 fresh hot peppers to taste (I like to use 1 red, yellow and orange to add more color)

~1/3 bag of frozen sweet corn

~ 1 can of black beans (remove liquid)

~ 1/2 block vegan cheddar cheese (shredded)

In your skillet, saute (with a little oil):

~ 1st: add onions (you want these to get soft and brown)

~ 2nd: as the onions are getting soft add the tempeh, red pepper, hot peppers and frozen corn

~ 3rd: To give it flavor you can use all or some of these: taco seasoning, red pepper flakes, hot sauce, chipotle sauce, cayenne pepper, habanero powder, black pepper, crushed or roasted garlic, salsa

~ 4th: add black beans - stir thoroughly and remove from heat. 

In your baking dish:

~1st: Pour in a little less than 1/4 a can of enchilada sauce. You want just enough sauce to coat the pan with a small layer of sauce.

~2nd: Make a layer with the corn tortillas. No need to overlap, just rip them into 1/2 or 1/4 pieces to allow full coverage. 

~3rd: Pour in 1/2 the contents from skillet, making a nice layer. 

~4th: Make another layer of tortillas.

~5th: Pour a layer of enchilada sauce, covering the tortillas. Use around a 1/4 to 1/3 of can. 

~6th: Add another layer of the skillet contents. If you want the enchiladas really cheesy, add a layer of shredded vegan cheddar cheese.

~7th: Add another layer of the tortillas, cover with the remaining sauce and add shredded cheese. 

Bake around 20 to 30 minutes (depending on your oven). 

TIPS: Serve topped with a dollop of vegan sour cream and guacamole. It tastes great with a side salad topped with salsa, guacamole and a few blue corn chips.  

Bamboo Steamers

Bamboo Steamers rock my world. I have three sets; all various sizes and I use them constantly. 

Here's how they work....

You put water in the bottom of a wok or pan, then the steamer goes on top. The steamers are stackable, so you can cook a variety of things all at once. Plus, no oil is needed, so your food is lower in fat.

I have an extra large one I picked up in San Francisco's Chinatown that I use for asparagus. I love using them for steaming asian dumplings (I line the racks with parchment paper for easy clean up). When making homemade seitan, I use it to steam the dough into cutlets. You can steam all kinds of veggies; such as Swiss Chard, Eggplant, Broccoli, Cauliflower, Corn Cobs, etc.  

Pic credit: Amazon. 

Compassionate Thanksgiving

I've been thinking a lot about Thanksgiving; not just the yummy food I'm looking forward to (Tofurky, stuffing, mash potatoes, cranberry sauce, etc) but all the turkeys that have lived a life of misery only to be slaughtered for human consumption. As a kid, Thanksgiving was one of my favorite holidays. I loved how nearly every dish you could smother in gravy. Also, it was a holiday where everyone got together to eat and hang out. I'd starve myself all day until the big meal and then afterwards go into a food coma as the bloated-comatose dudes watched football. 

Last year I didn't even want to deal with Thanksgiving, so my husband and I went down to San Francisco for the holiday weekend. We had an amazing 5 course vegan feast at Millennium.  However, this year I've been thinking more and more about the turkeys and how I want to help them. I think my efforts are going to be three-fold; I want to raise awareness of the atrocities towards turkeys, raise funds to donate to a poultry sanctuary and lastly put on an entirely vegan Thanksgiving party for my vegan and non-vegan family and friends. I'm sure I will get a lot of resistance from the non-vegans; after all they wait an entire year to eat their tryptophan laced meal. I am going to start my campaign now, so that these non-vegans have time to contemplate their actions this holiday. 

Learn more about Turkeys (picture from UPC website)

In regards to the menu, here's what I've come up with so far (these are basic descriptions): 

- Pumpkin Curry Soup

- Whole Wheat Stuffing with sweet onions, mushrooms, apples, dried cranberries, pineapple and (maybe) walnuts

- Mushroom Gravy

- Corn pudding

- Sweet potato casserole (includes organic maple syrup and pecans)

- Chunky Cranberry Sauce 

- Mash Potatoes with dill and parsley 

- Tofurky Roast (purchased from store - FYI: Trader Joes has the BEST deal on these!!)

- Field Roast (purchased from the store)

- Cobbler (not sure of the fruit yet) with Rolled Oat topping

- Pumpkin Pie (this I think will be purchased at New Seasons since they make such an awesome vegan version)

- Salad 

- Green veggies (not sure as of yet)

- Corn Bread

and more....

Cult Movie Night At My House With Bloody Mary's

Back in May I had another Cult Movie Night at my house. The theme this time was Body Parts; due to the three films that were shown (Blood Feast, Re-Animator and Motel Hell). There were no animal body parts (this was purely a vegan event) - just human (fake, of course). I made a giant spread which included Bloody Mary's, scones, various dips, stuffed potato skins, polenta fries, seitan ribz, peanut butter cookies, cold seasoned buckwheat noodles (shaped in a brain jello mold), etc. I also made Kamikaze shots served in test tubes. 

I detest REAL violence, but I LOVE horror movies. Here is the flyer I made and some pics of the table (the lighting is a little weird due to the black lights) but most of the food was gone by the time these pics were taken. 

VEGAN BLOODY MARY'S

I served my Bloody Mary's in a creepy punch bowl with skulls on the sides and a ladle shaped like a hand (bones only). I had eye balls (non-edible, similar to ping-pong balls) floating on top. You could use this idea for a Halloween Party. 

I wanted the Bloody Mary's to be spicy. I would advise you add the spicy elements a little at a time and sample as you go so that you get the perfect balance for your palate. 

Here's what I put in it: 

Tomato Juice

(vegan) Worcestershire Sauce

Fresh ground Pepper

Wasabi Powder

Cayenne Pepper

Various hot sauces

Sea Salt

Lemon Juice

Vodka

Sliced lemons to float on top 

Garnish (optional and served on the side)

Sliced Lemons

Sliced Limes

Oversized Stuffed Green Olives

Celery Sticks

Sea Salt

Coarse Black Pepper

Hot Sauce

More vodka

Animal Rights 2008 National Conference

I had the most amazing time at the conference. It was life changing! If you love animals, are thinking about being vegan, you are vegan, and/or you consider yourself a compassionate person - I highly recommend that you go. I met the coolest people there. I was extremely impressed with the lectures and workshops. 

Here are some great organizations I learned (more) about at the conference: 

FARM (who put on the event)

Mercy For Animals

Vegan Outreach

Compassion Over Killing

Green Is The New Red (blog)

Shac7

United Poultry Concerns(UPC)

Farm Sanctuary

In Defense of Animals

Win Animal Rights (W.A.R.)

Sea Shepherd Conservation Society

Miso Soup - SUPER EASY & FAST

Miso soup is super easy to make and takes only minutes to prepare (roughly 15 minutes or less). 

First thing - you'll need to stock your shelves/fridge with a few items from an asian market. If you keep these items on hand, you'll be able to make soup in a jiffy. 

- dried seaweed (I use the long strips)

-dried shiitake mushrooms

-toasted sesame seeds

-miso paste (yellow is milder and red is more robust)

-dry noodles (I use flat wheat noodles that are about 1/4" wide)

-nori flakes (minced seaweed for garnish)

-chili oil (optional)

None of the stuff above is absolutely necessary except the miso. 

If you're just making yourself a big bowl, a sauce pan will do. Otherwise, use a soup pot. 

FIRST STEP: ADD WATER

In your saucepan or soup pot, pour in the amount of water you want as your stock. Be sure to measure the amount of water because this effects the amount of miso you'll add at the very end. You can add more water as you go, but just keep track of the total cups added. 

SECOND STEP: ADD DRY INGREDIENTS

Toss in dried (hydrated) shiitake mushrooms (I usually break them up into smaller bite size pieces), dried seaweed (I usually break these up because they plump WAY up in the water) and wide noodles (if you have thin noodles that don't take long to cook, then add these towards the end). 

THIRD STEP: Turn burner on to medium heat (If you like it spicier add a few shakes of chili oil and/or red chili flakes. I also like to add fresh ground pepper for extra flavor.)

FOURTH STEP: ADD FRESH VEGGIES

I typically clean and chop (bite size pieces) my veggies while the dry stuff starts to get hot. (If you're slow at cutting veggies, you might want to start this stage first and then continue while the dry stuff cooks.) You can add a variety of veggies or none at all. Here are some of my favorite things to add: baby bok choy or nappa cabbage, red bell pepper, hot peppers, button mushrooms, scallions, tofu (not really a vegetable, I know). Try adding other stuff like thinly sliced carrots or leeks. (You can also add broccoli, but I personally do not like overcooked broccoli, so I tend to leave them out of non-creamed soups.) TOSS CHOPPED VEGGIES IN POT AND COOK UNTIL VEGGIES ARE TENDER.  

FIFTH STEP: ADD MISO

Never add miso to boiling water. Instead, in a mixing bowl whisk a little warm water with the miso paste until it is dissolved. Read the instructions on the miso package in regards to the amount needed per cup. Typically it is around one tablespoon per cup. Depending on how strong your miso is, you may want to add more or less. Remember you can always add more, so if you're unsure, start conservatively (you don't want a salty mess) and taste the broth as you add until you get the desired flavor that you want. REMOVE SOUP FROM BURNER, POUR IN DISSOLVED MISO AND STIR. 

SIXTH STEP: SERVE

I like to garnish mine with fresh bean sprouts, nori flakes and toasted sesame seeds. For those who like a lot of spice, offer red chili paste or sriracha sauce to add as a topper. EAT

Butter Bean Miso Hummus

I've been creating a lot of complicated dishes lately and haven't had the time to record them in my blog. I tend to record the easy stuff and unfortunately some of the best stuff I've been making hasn't made it to my blog. 

I recently had a big party at my house and cooked up a variety of vegan goodies. The non-vegans at the party went nuts for several of my recipes, which I find very rewarding. When you can open people's minds to the idea of veganism it can be very powerful. It's amazing how good tasting food can make more of an impact than a discussion about cholesterol, cancer and animal rights. The way to many people's hearts are definitely their stomachs! 

For my party I made three types of hummus. One was sun dried tomato and fresh basil, the second was a spicy black bean and for a third one I wanted something really different. I wanted to create something savory yet different than typical hummus. 

I pulled out various items from my pantry and fridge and just started adding things into my food processor. I sampled as I went until I got the right flavor. It wasn't fabulous at first, but like your typical hummus - it tasted WAY better once it chilled in the fridge for a while. It actually got even better the next day. I really have no idea of the amounts I used for most of the ingredients, so I'll just do my best to record what I used. I had so many compliments on this dip that I don't want to forget what I did. Okay.....

In a food processor add the following: 

-2 cans drained butter beans

- 1 heaping tablespoon of yellow miso (miso is very salty - so you might want to add a little at a time because the canned butter beans may already be a little salty)

- 3 green onions (cut into thirds before tossing in)

- a tablespoon (maybe more) of tahini (I used the regular not the roasted, but they should both taste fine, I think.)

- coarse ground pepper to taste

- red pepper flakes to taste

- nori flakes (this is seaweed and it will add to the salty flavor so be sure to keep your salt balance in check) to taste

- roasted sesames to taste 

- a tablespoon (maybe less) of sugar (this just helps balance out the flavor but don't go crazy with  the sugar - I just tossed a few sprinkles in here and there as I tried to get the taste just right)

- wasabi powder to taste

- extra virgin olive oil - to get the whole thing mixing (add as needed to blend) 

- I don't remember adding two of the key ingredients of typical hummus - garlic and lemon juice. I suppose you could add these two ingredients (or just one) but I don't think they're necessary. 

The final consistency will resemble mash potatoes, if it is too stiff to dip a chip then add more olive oil and continue to blend. 

When trying to get the balance right, be sure to sample the dip with the exact type of dipping device your guest will use. If you're serving salty chips, make sure your dip isn't too salty. If you're serving french bread then make sure the hummus has a full flavor that will incorporate with the bread as a flavor sensation.