Be Bop Vegan Cooking

Brownies with a KICK

2012-01-01T12:51:00.000-08:00

Last night I went to a New Years Eve party and wanted to bring brownies. Since I knew there would be numerous, yummy chocolaty choices, I decided to do something different. I am a fan of dark chocolate candy bars spiced with hot peppers and this was my inspiration. The result was a crowd pleaser and I was happy to discover that the brownie was still deliciously sweet but had a pleasant after burn. It wasn't too spicy. No one ran to the kitchen for a glass of water. If I had added more heat, I don't know if the positive reaction would have been the same. I guess if you tweak this recipe, know thy audience!

Preheat oven to 350 degrees

You'll need 2 mixing bowls, one for dry, one for wet. If you don't have two big bowl, you can use a smaller one for the wet.

DRY BOWL (mix the following throughly):
~1 1/2 cup sugar (I like to use organic sugar)
~ 1 1/3 cup flour
~3/4 cup unsweetened cocoa powder
~3/4 tsp baking powder
~1/4 tsp sea salt
~1/4 tsp ground habanero chile powder (I used the Spice Island brand which is SUPER hot, one little morsel on your tongue can be a fiery inferno to the faint hearted. There is also a warning label on the bottle! If I used cayenne, I would probably add more. Use your best judgement if you alter the type of chile powder.)

WET BOWL:
Rapidly mix together:
~ 2 tsp ground flax seed/ flax meal
~ 2 tbsp water
Now add the following and throughly mix together:
~1/2 cup water
~3/4 cup apple sauce (plain, not sweetened)
~2 tsp vanilla extract

Add the wet ingredients to the dry ingredient and stir until batter is smooth. Pour into lightly oiled glass baking pan (8X8). Bake for 40 minutes. The brownies will come out VERY moist and gooey. If you like a more cake-like brownie, cook for a little longer.

I topped the brownies with a couple of dried hot peppers and glazed the brownies with a mixture of powder sugar, vanilla, red food coloring and a tiny bit of water. Then I added glittery sprinkles. I used the hot peppers as a decoration but mostly as a warning device. None of the topping is necessary.

Pumpkin Scones

2011-12-18T09:08:00.000-08:00

I LOVE pumpkin! During Fall and Winter, I crave the yumminess of pumpkin. Although I love savory pumpkin dishes such as Thai curry or Caribbean soup, to me the ultimate pumpkin experience comes from a little added sugar! Another ingredient, which compliments pumpkin is ginger. I've had raisins in scones before, so I thought...why not crystalized ginger. It worked! Depending on fast you can throw stuff in a bowl, you can have these scones started and out of the oven in about 30 to 35 minutes.

Pre-heat Oven: 425 degrees

Add the following dry ingredients in a large mixing bowl and mix throughly:

1/2 cup sugar (these scones are not sweet)
3 1/2 cups flour (I used Bob's Red Mill - whole wheat pastry flour)
1 tsp baking soda
3 tsp ginger powder

Now add:

1/2 cup vegan shortening (I used Earth Balance, it comes in sticks and easy to cut the correct amount, you can also use vegan margarine)

Use a metal pastry blender (hand-held kitchen gadget with three or four metal wires) or a couple of knives and cut through the shortening/margarine until the pieces are pea size.

Now add:

1 can pumpkin puree (regular size can, NOT pumpkin pie mix)
A handful of crystalized ginger cut into small raisin-sized pieces

Gently mix ingredients (you don't want to over mix, because the dough won't be as flakey) until the dry ingredients become more wet and the dough begins to form.
Then on a cutting board (lightly floured) knead the dough until the dry parts are all incorporated.
Roll out dough or push out with hands until dough forms a circle.
Slice the dough into 12 triangles.
Place on baking sheet (non-stick pan or lightly sprayed pan) with enough room between each other for expansion as they bake.
Bake for 12 to 15 minutes.

Pumpkin Pie (with gluten-free option)

2011-11-20T08:41:00.000-08:00

My sister, nephew and I are planning a big Vegan Thanksgiving for friends and family. One of my very favorite Thanksgiving menu items is Pumpkin Pie!! I love the stuff. My sister decided not to make one, but instead order it from New Seasons. Nothing against New Seasons, but their pies are EXPENSIVE. I'm a penny-pinching, DIY person; so, last night I experimented making a pumpkin pie and IT CAME OUT AWESOME!!! I must admit it wasn't completely DIY, I used a store bought crust and canned pumpkin. But it was EASY!!!

Here's what I did......

FOR THE FILLING

In a large metal mixing bowl I mixed the following (note you can use a blender or food processor):

1 box extra firm silken tofu - use an emersion blender and blend until creamy and the chunks are gone, be sure to do this first (if you don't have an emersion blender, you can mix everything in a food processor or regular blender)
1 can pumpkin puree (NOT pumpkin pie mix)
3/4 cup organic pure cane sugar
1/4 cup tapioca starch (I get this stuff dirt cheap at asian markets, but Bob's Red Mill makes it too)
4 tsp vanilla (the real stuff - you can get a giant bottle of this at Costco fairly cheap)
2 tsp cinnamon
1 tsp ground ginger
1/2 tsp nutmeg
1/4 tsp cloves
1/8 tsp sea salt
1 tbsp agave (optional. I added this to make it slightly sweeter. Taste batter and if you think it needs extra sweetener you can add the agave to your liking. Maple syrup would also work or a little more sugar)

Mix all the ingredients thoroughly, pour into pie shell* and bake for 1/2 hour at 400 degrees and 15 minutes at 350 degrees.**

Cool pie on rack.

*I used a store bought graham cracker crust. I did not pre-bake it. However, you could use a gluten-free pie crust or a traditional pie crust and pre-bake pie crust if needed. If you're even more DIY than me, you can make your own crust.

**My oven is old, therefore I tend to bake things at a high temperature. Be sure to keep an eye on your pie and adjust the heat as needed. Keep in mind that the pie needs to get firm and the higher temperature at least for 15 minutes in the beginning really helps.

Gluten Free - Cinnamon Raisin Bread

2011-11-19T10:31:00.000-08:00

My husband and I are trying to reduce our gluten intake. So I've been experimenting with various gluten-free flours and ingredients. Last night I made a loaf of cinnamon Raisin Bread that turned out really yummy.

In a large bowl MIX the following DRY ingredients:

~ 1 cup sorghum flour (try Bob's Red Mill brand)

~1 + 1/8 cup oat flour (try Bob's Red Mill brand)

~ 1/2 cups Brown Rice Flour (I get this in bulk or use Bob's Red Mill)

~1/2 cup tapioca starch (I get this really cheap at Asian markets, but Bob's Red Mill makes this too)

~3 tsp of Xantham Gum (this is a key ingredient - don't leave this item out, it won't form correctly)

~1 tsp sea salt

~1 Tbsp Yeast (I buy this at Costco where I can get a huge container of this for less than the price of a few little packages at the grocery store. Just be sure to keep it in your fridge.)

~1 Tbsp + 1 tsp Cinnamon (I get this from Costco in a huge container, which is pretty affordable)

~ 2 Tbsp + 1 tsp Organic Pure Cane Sugar (I get this at Costco too, 1 giant bag costs a little more than one regular size bag at the grocery store)

MIX THESE DRY INGREDIENTS THEN ADD

~1 or 1 + 1/2 cup organic raisins (I get these in a giant bag at Costco)

In another bowl MIX the following WET ingredients:

~2 Tbsp + 1 tsp flax meal with 6 Tbsp water - MIX TOGETHER before adding the rest of the wet ingredients (I just got a giant bag of this at Costco for a great price, but you can buy the flax seeds in bulk and grind your own flax meal)

~1 Tbsp agave syrup (you could add a little more to make the bread sweet)

~2 Tbsp flax oil (I got this from Costco too)

~1 tsp apple cider vinegar (I used the Bragg's brand)

~1-3/4 cups water

Add the wet to the dry and thoroughly mix. It will form into a globulous dough.

Get your bread maker ready to go with the basket and kneading paddle in place. Scoop the dough into the basket so that it fills the bottom evenly.

Set your bread maker for GLUTEN-FREE (if you don't have this option, set it for WHITE), 1.5 POUNDS, DARK browning. (Your bread maker will knead the dough and bake it, which should take less than 2 hours).

Flax & Rice Gluten-Free Bread

2011-11-16T21:39:00.000-08:00

In a large bowl MIX the following DRY ingredients:

~ 1 cup sorghum flour (try Bob's Red Mill brand)

~1-1/2 cups Brown Rice Flour (I get this in bulk)

~1/2 cup tapioca starch (this item is really cheap at Asian markets)

~3 tsp of Xantham Gum (this is a key ingredient - don't leave this item out, it won't form correctly)

~1 tsp sea salt

~1 Tbsp Yeast (I buy this at Costco where I can get a huge container of this for less than the price of a few little packages at the grocery store. Just be sure to keep it in your fridge.)

In another bowl MIX the following WET ingredients:

~2 Tbsp flax meal with 6 Tbsp water - MIX TOGETHER before adding the rest of the wet ingredients (I just got a giant bag of this at Costco for a great price, but you can buy the flax seeds in bulk and grind your own flax meal)

~2 Tbsp agave syrup

~2 Tbsp flax oil (I got this from Costco too)

~1 tsp apple cider vinegar (I used the Bragg's brand)

~1-3/4 cups water *

*Note, the bread turns out a little doughy sometimes (due to my bread maker). If your bread maker tends to make things more doughy then add a little less water. The bread comes out REALLY moist and toasts up really well.

Add the wet to the dry and thoroughly mix. It will form into a globulous dough.

Get your bread maker ready to go with the basket and kneading paddle in place. Scoop the dough into the basket so that it fills the bottom evenly.

Set your bread maker for GLUTEN-FREE (if you don't have this option, set it for WHITE), 1.5 POUNDS, MED browning. (Your bread maker will knead the dough and bake it, which should take less than 2 hours).

Seitan Holiday Roast

2010-12-23T19:48:00.000-08:00

This is one of my favorite versions of seitan. It is time consuming, so I don't make it very often. I call it a "holiday roast", because I tend to make it for special occasions. However, it is a great recipe to make any time of the year. The seitan comes out very moist and can be used a variety of ways (cold or warm). It freezes nicely as well.

First:
Pre-heat oven 325 degrees

Second:
Blend the following ingredients (I used a medium size bowl & an immersion blender, but you can use a food processor or a blender)
~ 1 box silken FIRM tofu
~1.5 cups water
~ 3 Tablespoons soy sauce (or Tamari)
~1 Tablespoons Olive Oil

Third:
In a large mixing bowl, combine the following ingredients (stir thoroughly)
~ 2 cups vital wheat gluten
~ 1/2 cup nutritional yeast powder (flakes are fine too)
~ 1/2 cup garbanzo bean flour or soy flour (Bob's Red Mill makes both)
~ 2 tsp onion powder
~ 1 tsp garlic powder
~ 1/4 tsp white pepper (optional)

Fourth:
Combine wet ingredients with dry. Mix with spoon to get all the dried bits into the dough. Knead dough until all ingredients are combined. Let dough sit while you do the following....

Fifth:
Mix the following ingredients together for the basting broth..........(you can use the bowl from the wet ingredients)
~ 2 cups hot water (or warn enough to dissolve a bouillon cube)
~ 1 faux chicken bouillon cube (I get these at Food Fight)
~ 1 Tablespoon Olive Oil
~ 1 Tablespoon Sesame Oil (if you don't have this, just use Olive Oil......but why don't you have this?? Your kitchen NEEDS this!!)
~1 Tablespoon No-Salt seasoning (I use the organic seasoning from Costco that has a blend of various spices)
~1 Tablespoon garlic powder

Sixth:
Knead Dough for about two or three minutes. Place dough into a LARGE roasting pan and stretch dough to fit the entire bottom of pan. Pour all of the basting broth over the dough. Cover with aluminum foil. Bake in oven for 1.5 hours. Remove from oven, cut roast in half and flip over in pan. You should still have plenty of basting broth. Cover with foil and bake for approximately 1.5 more hours. Be sure to check on it periodically to make sure there is still basting broth left.

When done, there should be very little basting broth left (if any). The seitan tastes better the next day, so you can make this a day ahead and rewarm by using a little broth. The seitan can be sliced as a roast but can be chopped cold in a salad, fried with batter, etc. It is extremely versatile.

Corn Pudding (side dish)

2010-12-23T18:55:00.000-08:00

I made this side dish for ThanksLiving and it was a big hit. I've had several people ask me for my recipe. It is gluten-free and soy-free. Veganomicon has a yummy Southwestern Corn Pudding (pg. 151), which I LOVE and highly recommend. However, for ThanksLiving I wanted something that was similar to the maize pudding I sampled as a child on a field trip to Plymouth Rock. Therefore, I modified the recipe to emulate the flavors and textures I remember from that cold day in New England back in 1976.

So, here's how I made it....

First....
~Turn on your oven to 350 degrees
~Sauté two bags of frozen organic sweet corn in a skillet w/ a little olive oil. Cook until corn starts to get a little browned from caramelization.

Meanwhile......in a large mixing bowl......combine the following dry ingredients....
~1/4 cup corn starch
~1/4 cup corn flour (Bob's Red Mill makes this)
~1/2 cup cornmeal
~1 tsp salt
~cayenne pepper (add according to your liking or leave out)

Then........Add the following to the bowl and mix
~the sautéed corn
~1 can light coconut milk (Trader Joe's sells this for about a buck)
~2 tablespoons REAL maple syrup
~(for sweeter pudding, add a little agave)

Pour into casserole dish and cook uncovered for 40 minutes. Let cool for approximately 10 minutes before serving. Tastes good cold, but I prefer it warm.

Gluten-Free Bread: (Brown Rice & Garbanzo)

2010-02-13T09:55:00.000-08:00

My husband and I decided to go on a 20 day cleanse, which ended up being a lot easier than I expected. We gave up caffeine, alcohol, sugar (tiny amounts of agave was used in moderation), processed foods, corn, gluten and fried foods. We focused on raw foods, herbal teas, steamed veggies, brown rice, beans and occasionally tempeh (we reduced our normal soy intake). For the first three days, I suffered from headaches due to the caffeine withdrawals. Once the headaches subsided, I was home free. Today is our last day of our cleanse (just in time for Valentine's Day tomorrow), but we feel so good that we're planning to start the cleanse back up again in a week.

Through this cleanse journey, I had to rethink how to cook. Wheat is in everything from soy sauce to seitan. I had made the most amazing hummus and was tired of eating rice cakes. So, I decided to make gluten-free bread. First I had to find Xanthan Gum. This was a challenge, but I found it in bulk at a natural food co-op. I found out later that Bob's Red Mill makes it for approximately 12 bucks a bag (find in the nutritional section of some grocery stores). For a loaf of bread, it only takes 3 tsp, so you might want to buy it in bulk to save money.

I modified a recipe to be vegan and (refined) sugar-free. You'll need a bread maker for this. It is VERY important that you pre-mix the ingredients so that it will rise correctly in the bread maker. This recipe yields a 1.5 pound loaf.

In a large bowl MIX the following DRY ingredients:

~ 1 cup garbanzo bean flour (try Bob's Red Mill brand)

~1-1/2 cups Brown Rice Flour (I found this in bulk)

~1/2 cup potato starch (this item might be spendy, but I always stock up after the Jewish Holidays when my grocery store marks it down from $6 to $1)

~3 tsp of Xantham Gum (this is a key ingredient - don't leave this item out, it won't form correctly)

~1 tsp sea salt

~1 Tbsp Yeast (I buy this at Costco where I can get a huge container of this for less than the price of a few little packages at the grocery store)

In another bowl MIX the following WET ingredients:

~2 Tbsp agave syrup

~2 Tbsp oil (I used extra virgin olive oil)

~1 tsp apple cider vinegar (I used the Bragg's brand)

~1-3/4 cups water

Add the wet to the dry and thoroughly mix. It will form into a globulous dough.

Get your bread maker ready to go with the basket and kneading paddle in place. Scoop the dough into the basket so that it fills the bottom evenly.

Bat Cookies!!

2009-10-28T19:48:00.000-07:00

Na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, Bat Cookies!
Na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, na, Bat Cookies!
Bat Cookies, Bat Cookies, Bat Cookies!

It is almost Halloween. Yippee!
I love shopping for discounted Halloween stuff, especially when the holiday grows closer because the bargains get bigger. Since every day is like Halloween in my house (sans the candy), I get a lot of use out of skull plates, eye ball bowls, cob web table cloths, bat shaped pot holders, etc. One of my favorite finds this year was a 6-pack assortment of spooky shaped cookie cutters from the Dollar Store. Yeah - 1 dollar! (Please don't tell me that some child in a China had to be forced into slavery to make these cheap, holiday items for a dollar.)
These cookies were super yummy, moist and had the most amazing raw dough taste. I'm all about raw cookie dough.

DOUGH INGREDIENTS/INSTRUCTIONS:

Using an electric mixer (I use a handheld one) beat the following until creamy:

1/2 cup non-dairy butter

3/4 cup sugar

Now add the following to your mixture:

1 1/2 tsp egg replacer mixed with 2 tbsp water

1 tsp vanilla extract

In a separate bowl, mix the dry ingredients together (see list below). After the dry ingredients are throughly mixed, add them to the wet ingredients and beat with the electric mixture until the dough forms:

1 3/4 cups whole wheat pastry flour (I use Bob's Red Mill)

1/2 tsp baking powder

1/4 cup baking cocoa powder (unsweetened)

Divide dough into two balls, seal in plastic wrap and store in fridge at least a 1/2 hour.

Bake at 350 degrees

Cooking time will depend on the size of the cookie. For my small bat shaped cookie cutters, it took around 6 minutes for thin ones and 8 minutes for thicker cookies.

Whole Wheat - Flax Bread (Using A Bread Maker)

2009-09-07T09:15:00.000-07:00

My Mother-in-law gave me an awesome bread maker a couple of years ago for Christmas. I've attempted making bread a handful of times with the machine, but the result was always dry. I finally pin pointed some of my problems and I hope you can learn from my mistakes.

MISTAKES I MADE:

~Using ONLY whole wheat flour rather than a combination of flours

~Using fast action yeast. I know this stuff must work, but I always had problems with my bread not rising.

~Not using molasses. The inclusion of this ingredient turned the bread from bland to yummy.

~Trying to use whole flax seeds rather than flax meal. Besides appearance, there's no reason to use whole flax seeds since your body digests ground flax better.

~I never added vital wheat gluten. When added, the bread has a spongier, soft consistency.

After searching the internet for tips people had regarding vegan bread making using bread makers, I settled on the ingredients below and was thrilled with the results.

MAKES 2 POUND LOAF

In your bread maker add the following ingredients in this order:

~11 ounces water (room temperature)

~1 1/2 tsp sea salt

~1 1/2 tbsp (no sugar added) apple sauce

~2 tbsp molasses (spray your measuring spoon with oil first and the molasses rolls right out of the spoon)

~2 cups wheat flour for bread making

~1 cup whole wheat flour for bread making

~1/2 cup wheat bran

~1 tsp vital wheat gluten

~1/4 cup ground flax

Make a well in the middle and add:

~2 1/2 tsp active dry yeast

Set bread maker for the following:

~2 pound loaf

~Whole wheat setting

~Medium darkness

Once bread is done, remove from bread maker and cool on rack. This bread tasted really good warm.

Lime Coconut Cookies

2009-09-06T11:07:00.000-07:00

For my husband's 40th birthday, I organized a (vegan) Jamaican theme party. Here's the flyer I made:

If you read my last post, you'll know I've been hooked on coconuts! What better way to use coconuts than in Caribbean food. This was a great excuse for me to experiment with the flavor of coconut. One of my creations was a spin on a sugar cookie. I used lime and coconut, which resulted in a sweet but tart cookie. I iced them in Rasta colors (red, green and yellow) to coincide with the theme.

NOTE: Since childhood, I've always enjoyed raw cookie dough more than actual cookies. This particular cookie dough was amazing raw! I think it would be great to use in a homemade (vegan) cookie dough ice cream, especially one made from coconut milk!

DOUGH INGREDIENTS/INSTRUCTIONS:

Using an electric mixer (I use a handheld one) beat the following until creamy:

1/2 cup non-dairy butter

3/4 cup sugar

Now add the following to your mixture:

1 1/2 tsp egg replacer mixed with 2 tbsp lime juice

1 tsp vanilla extract

1 3/4 cups whole wheat pastry flour (I use Bob's Red Mill)

1/2 tsp baking powder

2 handfuls (or so) of raw shredded coconut

Divide dough into two balls, seal in plastic wrap and store in fridge at least a 1/2 hour.

Bake at 350 degrees

Cooking time will depend on the size of the cookie. I used small cookie cutters, so my cookies only took around 6 minutes. Otherwise normal size cookies should take around 12 minutes or so.

Throughly cool before icing (although they taste fine without icing)

Banana Coconut Tapioca Pudding

2009-09-05T10:09:00.000-07:00

It is official.....I am a coconut! If you are what you eat, this summer I've gone from being a "nut" to a full fledged "coconut." I LOVE using Bob's Red Mill's raw shredded coconut and/or canned coconut milk (Trader Joe's has a great "light" version for around a buck).

I've also been cooking a lot with ripe bananas. I was born in the year of the monkey, so this fruit is part of my cosmic nature.

I love combining bananas and coconut because it tastes so tropical and delicious. This summer I created another way to include both these flavors into one yummy dessert. Here's the drill:

PREP #1: add 1/3 cup tapioca (med/large - not the "quick" stuff) to a 1 cup measuring cup. Add water until you've reached 1 cup. Let stand for at least a 1/2 hour or more. The tapioca will suck up all the water and really plump up.

PREP #2: In a large mixing bowl, mush up 2 to 3 ripe bananas.

PREP #3: In a small bowl or cup, combine 2 tablespoons corn starch with 2 tablespoons cold water. Whip mixture with spoon until throughly combined and liquified.

Once tapioca has stood long enough, you can move onto the cooking phase.

COOKING PHASE: (medium heat)

In a saucepan, add the following (stirring constantly):

~the tapioca (from Prep #1)

~2 cups dairy-free milk (I use a combination of soy and rice)

As the mixture cooks, add the following:

~One can coconut milk (light version is OK)

~1/3 cup sugar

~1/4 tsp. salt

~1 to 2 tablespoons of vanilla extract

~the bananas (from Prep #2)

Keep stirring and add:

~Raw shredded coconut to taste

~Corn starch/water (from Prep #3)

~Cinnamon to taste (I add a lot because I love this stuff)

~Nutmeg to taste

~(optional) Ginger (powder) to taste

Keep stirring until the mixture becomes very thick and boils.

Remove from stove and pour contents into individual bowls or one large bowl. Let cool. Cover with plastic wrap and store in fridge. It tastes good warm, but it changes once it has completely cooled down. The pudding becomes more firm and the taste really intensifies.

NOTE: I've also made this pudding with roasted almonds. Just put a couple of handfuls of almonds on a cooking tray and heat them for a few minutes at a high temperature. Be sure not to burn them. I usually do this in my toaster oven. Then chop them up and add to pudding as it is getting thicker. You can add them around the same time as the coconut.

Baked Pasta

2009-07-26T17:34:00.000-07:00

I know, I know.....I haven't updated my blog for a LONG while! During the warmer months, I've been making a lot of cold dishes. I've hosted and attended several gatherings over the last few months, where I've been able to share my new cold/room temperature creations. Although I enjoy creating these cold dishes, I just can't seem to get very motivated to write about the subject. So instead, I'm going to tell you about my new favorite casserole dish I created. The concept was based on the baked spaghetti my mom made when I was a kid. However, I've put more of a gourmet spin on it.

Set oven to 350 degrees.

1st: Prepare around 14 to 16 ounces of pasta (I personally like penne made from flax and whole wheat) based on package cooking instructions.

2nd: While step one is in progress, add the following to a large soup pot (all ingredients are optional after the first two) and cook on medium-high:
~1 jar of your favorite spaghetti sauce
~1/4 to 1/3 container of vegan (tofu) cream cheese
~2 to 4 tablespoons of balsamic vinegar
~1 tablespoon olive oil
~1/4 to 1/3 cup white wine
to taste.....add...
~chopped fresh or dried basil
~chopped fresh or dried oregano
~paprika
~red chili flakes
~fresh ground pepper
~fresh ground sea salt
~roasted or fresh garlic (chopped)
~agave syrup

3rd: add any or all of the following to the sauce and simmer on low:
~1/4 cup roasted pine nuts
~approximately 1 pound of seitan chopped into bite sized pieces (or a package of faux chicken chopped into small pieces) OR
~1/2 to 1 cup TVP (hydrated with equal parts water first)

4th: In a large mixing bowl add the following and mix thoroughly:
~one block firm tofu (mashed with fork into a smooth yet chunky consistency)
~onion and garlic powder (to taste)
~salt and pepper (to taste)
~dried basil (to taste)
~1/8 cup nutritional yeast (add more to taste)

5th: Scoop a few spoonfuls of the mixing bowl contents and add it to the sauce.

6th: Add cooked pasta to sauce and fully mix. Pour contents into large baking dish.

7th: In the mixing bowl, add the following and mix thoroughly with tofu:
~1 jar or can of artichoke hearts (drained/chopped)
~2 to 3 handfuls of bread crumbs (I use the vegan seasoned bread crumbs from Trader Joe's)

8th: Spread the mixture over the top of the pasta, covering the entire casserole. Sprinkle additional bread crumbs on top. Bake for approximately 25 minutes. You may need to broil it shortly to get the top nice and brown.

This dish is rather filling, but it goes nicely with a side of steamed broccoli or spinach salad. I also like to pair it with crusty bread served with hot, roasted garlic and a bowl of olive oil and balsamic vinegar for dipping.

Pancake Bread (Banana, Blueberry and Chocolate Chip Bread)

2009-05-29T07:40:00.000-07:00

Ok, the name is weird - Pancake Bread! I wanted to make a bread that contained all the things I like to eat on a pancake. My nephew thinks the name is totally wrong; as he feels pancakes are flat NOT bread. He wants me to call this Pudding Bread (The bread is EXTREMELY moist and when he ate it warm, the bread did have a pudding quality). Whatever you want to call the stuff, I think it tastes yummy and my Mommy agrees! Here's what I used (as best I can remember):

TURN OVEN TO 350 DEGREES

In a large mixing bowl:

~squish three large, ripe bananas (mush 'em up really good)

~1/4 heaping cup of apple sauce (unsweetened)

~Slightly less than 1/4 cup olive oil

~3 to 4 heaping spoonfuls of blueberry preserves (I used an organic, low sugar jam from Trader Joe's)

~3 tablespoons maple syrup (the real stuff)

Mix all the wet ingredients around. Then add the following dry ingredients to the bowl:

~1.75 cups of whole wheat flour (I use Bob's Red Mill)

~2 to 3 tablespoons flax meal

~1/3 cup brown sugar

~approximately 1/4 cup (quick cook) rolled oats

~ a couple shakes of ground nutmeg

~1 teaspoon (or more to taste) of cinnamon

1/2 teaspoon of finely ground sea salt

3/4 teaspoon baking soda

Mix all the dry ingredients with the wet. Use a mixing spoon. Taste and add more jam, maple syrup or brown sugar to get the sweetness you like. Remember, there will be chocolate chips, so don't go crazy with all the sugar!!

Add the following to the bowl and mix together:

~1.25 cups of blueberries (I used frozen, organic ones that were defrosted)

~a couple handfuls of walnuts (I broke these apart with my hands, but you can chop these up)

~ a couple of handfuls of chocolate chips (I used the semi-sweet ones from Trader Joe's)

Pour ingredients into a loaf pan. I used a glass (pyrex) loaf pan, but I'm sure metal will be fine. Just spray the pan first with some non-stick cooking spray.

Bake for 45 to 50 minutes. Cool on rack.

Enjoy!

Key Lime Pie

2009-05-07T10:37:00.000-07:00

Yesterday I was craving key lime pie. Many years ago, when I lived in Florida, I was a total connoisseur of the stuff. Despite my lactose intolerance, if it was on the menu, I had to order it. One slice of that tangy pie with its sweet graham cracker crust was worth two weeks of excruciating belly aches. Since going vegan, I haven't had key lime pie nor gave it much thought until yesterday. I've never made key lime pie, but I thought I'd give it a whirl. Here's what I did and the result was soooooo freakin' delicious that I have to seriously stop myself from devouring more slices.

Pre-bake one store bought (vegan) graham cracker pie crust.

Meanwhile, in a food processor blend together the following (my measurements are approximations of what I actually used, I tasted my filling as I went and made adjustments on the sugar, agave and coconut extract):

~1 block firm silken tofu

~3 to 4 tablespoons of vanilla soy yogurt

~1/3 container of soy cream cheese

~3/4 cup lime juice (I had regular lime juice on hand, but I'm sure it would be better with actual key lime juice. For a less tangy pie, cut back on the lime juice)

~1 tablespoon coconut extract (add more to bring out the taste)

~1 tablespoon vanilla

~1/2 cup of sugar (add more if you like it sweeter, I like my pie extra tangy!)

~2 to 3 squirts of agave nectar (add more to make it sweeter)

~2 heaping spoonfuls of corn starch

Pour mixture into pie crust. (mine was REALLY full, but it didn't flow over the edges)

I refrigerated mine overnight to let it settle before baking. I'm not sure that was actually necessary and it made the crust quite moist. So you might be able to go straight to the oven.

Bake at 350 degrees for approximately 45 minutes. The top will get a nice golden color. Make sure the center gets firm before removing it from the oven.

Cool on rack. The pie will firm up even more as it cools down.

Think of palm trees and flamingoes. Enjoy!

Calzone - Super Easy!!

2009-04-10T12:45:00.000-07:00

I bought whole wheat pizza dough from Trader Joe's the other day and when I was about to make a pizza for the billionth time I had an epiphany......calzones are made out of pizza dough! I haven't had a calzone since the 80's; so those suckers have been way off my radar forever. I had completely forgotten how delicious a calzone could be. I must admit, my first attempt at calzones was off the charts - so I feel compelled to share what I did.

Here's what I used that was store bought:

~1 bag of whole wheat pizza dough (enough to make one large pizza pie) from Trader Joe's

~1 jar pizza sauce from Trader Joe's

~Vegan cheese (I only had cheddar in the house, but it tasted great); I use Follow Your Heart.

In a food processor I coarsely chopped (amount is estimated):

~2 handfuls of baby portabella mushrooms

~4 tablespoons of sun dried tomatoes (in oil)

~1/3 bag of fresh spinach

~2 handfuls of fresh broccoli florets

~2 handfuls of pine nuts

~salt, pepper, garlic powder and basil (to taste)

On a floured surface, I rolled out the dough and separated into four pieces. I scooped the mixture onto one side of the dough. I really piled it on. I added on top:

~shredded cheese (I shredded about 1/3 of the block of cheese for all 4 calzones.)

Then I folded over the dough and pinched it closed. I placed the calzones on a non-stick pizza pan and squished them making the calzones more flat, which expanded their surface area.

In a small bowl I combined olive oil and garlic powder then coated the tops of the calzones with this using a brush.

I baked them at 425 degrees for approximately 15 to 20 minutes. I took them out when they became slightly brown and no longer doughy.

I served them with:

~pizza sauce (warmed up first) poured over the top.

~sliced avocado and tomato on top with salt and pepper to taste.

Lasagna Rolls

2009-03-02T09:14:00.000-08:00

Boy, I have been really slacking off on writing in my blog. I've been cooking a lot, but I haven't documented anything I've created in a while. The other night I made a special dinner for my hubby, which included my first attempt at lasagna rolls. They came out really yummy, so before I forget what I did, I better blog it.

(Ingredients indicated in bold font)

Cook as per package instructions:

~1 large box of whole wheat lasagna (I used the type that also has flax)

In a food processor blend the following:

~1 block of firm tofu (drained)

~1/4 cup or so of kalamata olives

~1 to 2 tablespoon(s) extra virgin olive oil

~1/3 cup or so of sun dried tomatoes (in the oil)

~1/4 cup or so nutritional yeast

~1/4 cup or whatever amount you want of pine nuts

~as much fresh spinach as you can add to the food processor (add in two stages if needed)

~fresh or dried basil to taste

~red chili flakes (optional) to taste

~sea salt and ground pepper to taste

~paprika to taste

Make sure you sample the mixture. If you want it spicier add more chili, paprika and pepper. If you think the flavors are too subtle add more sea salt (just add a little at a time until you get the balance right).

Heat oven at 350 degrees

In a large rectangular baking dish (I used a glass dish) line the bottom of the pan with:

~1 third jar of spaghetti sauce (I used a tangy tomato and basil)

Creating the rolls:

~On a large surface (such as an over-sized cutting board) lay out as many of the cooked lasagna noodles as possible.

~Using a spatula, scoop out mixture and spread evenly over the entire surface of the noodles.

~Roll each noodle tightly and place seam down in the baking dish.

~Continue until pan is full and mixture is all used up.

~Pour the remainder of the spaghetti sauce over the noodles (used a spoon if needed to get it more even on each roll)

~Grate a 1/2 block of soy mozzarella and sprinkle on top of the rolls.

Bake for approximately 30 minutes. If cheese doesn't bubble up, broil for a minute or so - but don't burn it. Also, you don't want to over cook it because the sauce will dry up.

TIPS:

1. My local grocery store occasionally puts whole wheat and/or flax noodles on sale. I stock up whenever they're on sale. This is a great item to keep on hand in your pantry because it has a long shelf life.

2. This recipe calls for several items that I get at Costco on a regular basis due to the enormous savings. These items are: sun dried tomatoes in oil, kalamata olives, dried basil, fresh spinach, pine nuts, ground pepper, chili flakes, paprika and extra virgin olive oil. I cook with these ingredients a lot. They're extremely versatile, which can be used in Italian and Mediterranean dishes.

Thick & Tangy Tomato Soup

2008-12-20T13:13:00.000-08:00

It has been REALLY cold here in Portland, so I've been obsessed with soups. I made this one over a week ago, but it was so tasty that I don't want to forget what I did. I'm a little hazy on some of the amounts of things - but I added them based on taste. So if you try making this, just sample as you create - but always use a clean spoon so you don't spread your cooties!

This soup served two (big bowls), but if you add veggie stock for a thinner soup it would serve more.

In a food processor:

~1 can Italian spiced stewed tomatoes with liquid

~1 tablespoon or more Balsamic vinegar (if you like it REALLY tangy - add more than 1 tablespoon)

~1/4 cup white wine (optional)

~4 to 5 big spoonfuls of sun dried tomatoes with oil.

~Black pepper - add to taste

~Basil (dried or fresh) - add to taste

~Sea salt - add to taste

~Paprika - add to taste

Heat soup in saucepan and serve.

I garnished mine with some fresh spinach leaves and fried onions (the kind you put on top of green bean casseroles).

UPDATE: I made this soup again but with a twist. I added 1/2 can white beans in the food processor mix then the rest of the can when heating in the saucepan. It was nice and creamy. I left out the wine, but it probably would have been fine with it.

Southern Style Mock Meat Loaf

2008-12-16T15:40:00.000-08:00

A snow storm hit us this weekend and I ended up spending a lot of time in my kitchen. I'm not a fan of the snow, so spending the day next to my oven was just fine with me. I didn't step outside my house (that would have required me to change out of my comfy yoga pants) so I had to work with what I had on hand. Good thing, because it forced me to improvise and through this I came up with a tasty "meat" loaf that held together beautifully. Plus, it made killer left-overs.

*Whenever I have a block of tofu that is about to expire before I can use it, I stash it in my freezer. Tofu takes on a different consistency when it has been frozen and then defrosted (you can do this in the microwave in a matter of minutes - just be sure to squeeze as much water out as possible). It is more spongy and therefore is able to suck up marinade like nobodies business. So, if you have one of these blocks of frozen tofu, get it out - I have a recipe for you.

INGREDIENTS:

~one block tofu (previously frozen and defrosted)*

~one cup TVP (texturized vegetable protein - put one cup of TVP in a bowl with 1 cup of water and set aside until water is thoroughly absorbed. Drain off any residual water)

~1/3 purple onion - chopped

~3 mushrooms - thinly sliced/chopped

~approx. a cup garbanzo flour (soy flour would work too)

~ 3 tablespoons nutritional yeast

~1/2 to 1 tsp garlic powder (optional)

~Panko (approx. 1/4 cup)

~Matzo meal (approx. 1/8 cup) - If you don't have matzo meal, you could use more panko or another type of bread/cracker crumb

~BBQ sauce

~Teriyaki Sauce

~Organic ketchup

~Hot sauce (optional)

~Black pepper

~Paprika (optional)

Pre-Heat Oven 350 to 375 degrees.

STEP ONE: In a skillet with a little olive oil saute the onion and mushrooms until soft.

STEP TWO: In a large mixing bowl prepare the wet ingredients...

A. Mash tofu (be sure to squeeze out as much water as possible) into small chunks with fork

B. Add TVP

C. Add sautéed onions and mushrooms

D. Mix ingredients together

E. Add teriyaki sauce - add a little at a time, mix to thoroughly coat - add more for flavor.

F. For more robust taste add a little BBQ sauce and/or ketchup. For a spicier twist add some hot sauce to taste.

STEP THREE: In a small mixing bowl combine the following dry ingredients....

Garbanzo flour, nutritional yeast, garlic powder, panko, matzo meal, ground pepper to taste, paprika to taste.

STEP FOUR: Combine dry and wet ingredients in large bowl and mix well. Depending on how much wet ingredients you have, you may need to add more panko/matzo meal to make the ingredients stick together.

STEP FIVE: Pour mixture into large loaf pan. Then....

A. Coat the top of the loaf with a combination of BBQ sauce and ketchup, creating a nice layer on top. A basting brush works great for this.

B. Bake uncovered for approximately 40-50 minutes, depending on your oven. The loaf should be solid when you remove it from the oven.

C. Let chill for approx. 5 to 10 minutes. Slice and serve.

I made a shiitake mushroom gravy that tasted great with the loaf. It takes fine without it, but I love any excuse to eat gravy!

Sweet Potato Pie

2008-12-14T13:08:00.000-08:00

I created this pie for my Southern Comfort Food themed dinner. I served it cold, although I'm sure it would have been yummy hot as well.

INGREDIENTS:

~1 large deep-dish pie crust - I used a store-bought deep-dish pie crust, but if you're into making your own pie crust - go for it!

~3 medium to large sweet potatoes

~approximately 2 tablespoons of vegan margarine (I use Earth Balance)

~1/2 cup (regular) soy milk

~1/2 cup maple syrup

~2 tsp vanilla

~2 to 4 tsp brandy (bourbon would work too) - This item is optional and should be added according to your own taste buds.

~1 tsp cinnamon

~1/2 tsp sea salt

~1/4 tsp ground ginger

~1/4 tsp nutmeg

~Agave syrup - This item is optional and can be added to make the pie sweeter. Add a little at a time until you get the desired sweetness.

~Whole pecans for garnish (optional)

PRE-HEAT OVEN: 375 degrees

STEP ONE:

Cook sweet potatoes

I cooked mine in the microwave to reduce prep time, but you can steam or bake them.

STEP TWO:

In a large mixing bowl, mash sweet potatoes (remove skins) with vegan margarine and soy milk. Mix in maple syrup, vanilla, brandy, cinnamon, salt, ginger, nutmeg and agave syrup.

STEP THREE:

Pour mixture into pie crust. Garnish with pecans (I put pecans in a circle around the outer rim of the pie and another circle of pecans within the center of the pie.

STEP FOUR:

Bake for 40 to 45 minutes and cool on a rack before serving.

I served this as a side dish, but it could also be served as a dessert. I didn't make mine too sweet, so it complimented the food well. A sweeter version would be great after dinner with coffee.

BBQ Pulled Seitan

2008-12-12T15:18:00.000-08:00

For my dinner parties, I typically come up with a theme and cook within it. My last dinner party was centered around Southern Comfort Food. Here are some of the dishes I created and served:

~Sweet Potato Pie

~Pan Fried "Chicken" (created from homemade seitan)

~Collard Greens, Sweet Corn and Black Eyed Peas cooked in southern spices

~Cornbread

~Potato, Leek, Corn and Black Bean Chowder (clear broth)

~BBQ Pulled Seitan over Brown Rice

My BBQ Pulled Seitan creation was the wild card of the evening and it turned out to be the most popular dish served. Although time consuming, it was well worth it. This dish took two days to make due to preparation, cooking, marinating and simmering time. This dish was created in total improvisation, but through the same ingredients I think a tasty variation of this is in your future.

There are several steps involved, but don't get intimidated. These steps are all pretty easy.

STEP ONE: MAKE SEITAN

PRE-HEAT OVEN: 350 degrees

In a food processor (with bread mixer blade) mix the following until it forms a dough (approx. 6 minutes). ~~~~If you don't own a food processor, then mix all the dry ingredients in one bowl and blend the wet ingredients in another. Then combine the wet and the dry and mix and knead until dough is formed.

MIX THE FOLLOWING:

Dry Ingredients:

~1 cup vital wheat gluten*

~1/4 cup garbanzo flour (or soy flour)

~3 tablespoons nutritional yeast

~2 tsp onion powder

~ 1 tsp roasted garlic powder (or regular garlic powder)

~2 tsp paprika

Wet Ingredients:

~ 3/4 cup water

~ 1 tablespoon soy sauce or tamari

~ 1 tsp liquid smoke

~ 2 tablespoons tahini

In an 8x8 baking dish (lined with parchment paper) - press out your dough until it takes up most of the pan. Next do the following

Bake in oven for 20 minutes uncovered.
Remove from oven, with a basting brush apply BBQ-Sauce**
Return to oven for approx. 15 minutes.
Remove from oven, flip seitan and apply BBQ-Sauce.
Return to oven for approx. 10 minutes.
Remove from oven and cool.

STEP TWO: MARINADE

After the seitan has cooled, take two big forks and pull/shred the seitan into little pieces. A combination of bigger pieces with stringy smaller ones is perfect.

In a lidded container mix up the marinade (add a little of each, for spicy sauce add more hot sauce, for sweeter sauce add more maple syrup, for tangy sauce add more BBQ-Sauce):

Maple syrup
BBQ-Sauce
Hot Sauce
liquid smoke
Mesquite Spice Blend (or BBQ blend spices)
Organic Blue Agave (optional)***
Ground Pepper

Then add the seitan and mix thoroughly so that the seitan is perfectly covered with the marinade. Cover and refrigerate. Shake up the seitan and marinade once in a while. If possible, marinade for at least 24 hours.

STEP THREE: COOKING PULLED-SEITAN

In a frying pan saute in olive oil:

~1 large purple onion or sweet onion (chopped into small pieces)

Once the onion is soft add:

~1 large spoonful of crushed garlic
~1 large or 2 small red bell peppers (chopped into small pieces)
~The marinated seitan

Cook until thoroughly hot.

In a mixing bowl combine the following (add a little of each, for spicy sauce add more hot sauce, for sweeter sauce add more maple syrup, for tangy sauce add more BBQ-Sauce and ketchup):

BBQ Sauce
Maple Syrup
Organic Ketchup****
Tamari or Soy Sauce
Organic Blue Agave (optional)
Water (one cup or more, depending on how saucy you want it)
Gravy thickener (add enough for the amount of water added)
Mesquite spices*****
Ground Black Pepper

In a medium sized crock-pot scoop in the seitan mixture, then add the liquid, then another layer of the mixture and more liquid. Repeat until all the contents are in the crock-pot. Cook on low heat for a few hours. ~~~~If you don't have a crock-pot then simmer in large saucepan on low heat for an hour or so.

STEP FOUR: EAT

Serve over brown rice. Collard greens makes a good side dish.

SHOPPING TIPS:

*I typically use Bob's Red Mill's vital wheat gluten, but you can also buy this in bulk at places like WinCo and it is WAY cheaper.

**I love Trader Joe's Kansas City BBQ sauce. It has a great taste and it doesn't contain high fructose corn syrup.

***Agave syrup can add sweetness to nearly any recipe and is a good substitute for honey. I get it at Trader Joe's and it's pretty cheap.

****I love Trader Joe's Organic Ketchup. It has only a few ingredients and doesn't contain any high fructose corn syrup.

*****Costco has killer deals on spices. I got a great blend of organic mesquite spices and it was super huge and cheap.

Thanksgiving Feast: Vegan stuffing

2008-11-29T11:26:00.000-08:00

I hosted a vegan Thanksgiving at my house this year. There were 13 people total and a large variety of dishes. Unfortunately, I was so caught up with cooking and serving that I forgot to take pictures of the food (once again). My guests brought food as well, but this is what I prepared:

Cornbread****

Sweet potato biscuits with cranberry spread

Shiitake gravy

Stuffing with apples, dried cranberries, mushrooms, pecans, walnuts and pineapple**

Seitan roast*

Zesty corn pudding

Herb, matzo and panko encrusted tofu cutlets

Cranberry sauce with apples and pecans

Pumpkin soup with curry, ginger and coconut milk

Brandy spiked-spiced hot apple cider

*I found an awesome recipe for a seitan roast. It turned out extremely soft and my meat-eating guests were very pleased with their turkey replacement. This seitan took many hours to prepare, but it was worth it. I made the version with tofu (not beans) and when I re-heated it I made a marinade of sesame oil and a mixture of herbs and dry spices.

**VEGAN STUFFING:

In a skillet, saute the following with olive oil until soft:

- 2 handfuls of sliced mushrooms

- 2 celery stalks finely chopped

In a large mixing bowl add the following:

- 10 ounces of herb flavored breadcrumbs***

-2 scallions finely chopped

-1 handful pecans finely copped

-1 handful walnuts finely chopped

-1 large can of pineapple (pour juice in bowl, chop pineapple if in large chunks)

-1 handful of dried cranberries

- 1 large apple chopped into little pieces (I always leave the skin on the apple)

-the sautéed mushrooms and celery

-1 cup of faux chicken stock

-3 teaspoons of sesame oil

Mix thoroughly. If mixture isn't wet enough, add more stock. Place stuffing in baking dish and cover. Bake at 375 degrees for approximately 50 minutes. Uncover after 15-20 minutes. Bake until top is crunchy but not dried out.

***I don't like making my own bread crumbs. If you're like me, you've probably hunted high and low for vegan breadcrumbs. I found some at my local grocery store by Arrowhead Mills, however they only started carrying them days before the holiday.

****I LOVE Trader Joe's cornbread mix. Instead of eggs, I use flaxseed meal that's whipped with water and I sub the milk for soy milk. Quick, easy and tastes really yummy.

Spinach and Beet Salad with an Asian Twist

2008-11-22T09:03:00.000-08:00

My husband and I have decided that we need to eat more salads. I pack our lunches for work, so in the morning I'm pressed for time to be creative with our salad and have enough time to chop the veggies. I've always been grossed out by salad dressing and generally opt out. However, as I've been creating these salads in the morning, I've also concocted homemade dressings to compliment their flavor.

I've made various versions of this salad, so you can be creative with your ingredients too.

Key Ingredients

~Fresh spinach leaves*

~Sliced or quartered beets** (pre-cooked and cold)

Optional Ingredients (all, some or none)

~Cucumber (chopped into bite size pieces)

~Red Bell Pepper (chopped into bite size pieces)

~Roasted Pumpkin Seeds

~Dried cranberries

~Toasted sesame seeds

~Seaweed Flakes***

~Slices of cooked tofu or tempeh

~Cashews

~Wasabi Peas

Dressing

--Add ingredients in a small mixing bowl or a large measuring cup.

--Whisk ingredients together until it becomes a smooth liquid.

--Keep in mind that dressing adds unwanted calories and fat to your salad so don't go crazy with it. Try to limit yourself to 3 spoonfuls.

~Rice wine vinegar

~Crushed ginger****

~Sesame oil (this stuff adds a ton of flavor, but a lot of fat/calories too - use sparingly)

~Sweet chili sauce (this stuff is full of sugar, so go light on it - you can use either the red or orange chili sauce)

~Miso paste (Miso is salty, so don't go nuts with it - this ingredient is optional)

~Red pepper flakes (optional for extra spice)

Tips

*To prepare your salads faster, buy spinach that is pre-washed

**Check your supermarket for pre-cooked beets that are vacuum sealed. Trader Joe's sells these and they're an awesome deal. Otherwise, cook your beets ahead of time and refrigerate.

***Seaweed flakes come plain or mixed with other things such as sesame seeds and/or wasabi, etc. Asian markets typically carry a variety.

****For fast use, buy a container of crushed ginger. It is extremely handy and can be used in a wide variety of dishes.

Edible (Buckwheat) Vegan Brains

2008-10-28T10:54:00.000-07:00

I finally found some clear pics of the table/food from my vegan cult movie party. Since it's almost Halloween, I thought these would be fun to share.

One of my favorite dishes I made for the party was edible brains.

I cooked buckwheat noodles (rinse them under cold water) then tossed them in a marinade (soy sauce, sesame oil, hot chili oil, sesame seeds, rice vinegar, finally chopped scallions, garlic, ginger, etc).* Then I put the noodles into a brain jello-mold (spray light coat of oil for easy removal). I let this chill in the fridge for several hours. The brain popped out and held its shape. It looked pretty disgustingly real.

*For marinade, I typically use around 1 tablespoon agave, 2 teaspoons of chili sauce, 2 teaspoons of toasted sesame oil, a few shakes of hot chili oil, 2 tablespoons soy sauce or tamari, 2 tablespoons rice wine vinegar, 1 tsp of ginger, 1 tsp garlic powder, a few shakes of sesame seeds and a couple of scallions finely chopped. This is really approximate, as I usually make my marinades from scratch and just throw stuff in a bowl and taste as I go.

Soul Soup

2008-10-19T10:58:00.000-07:00

I LOVE soul food. The other day I was craving soup AND soul food. I put together a list of ingredients that I thought would satisfy my hunger and the result was spicy, yummy and full of soul. This was about a week ago, so I'm going to try to remember exactly what I did.

First I roasted some garlic as I prepared the rest.

In a large soup pot:

-Saute 1 small sweet onion (cut into chunks) w/ some olive oil

Once the onions start to become translucent add:

- Two or three hot pepper (remove seeds, cut in half)

-Add a couple of cups of chopped greens (I used a combo of mustard and collard. TIP: Trader Joe's sells a mixture of these greens already cut and washed)

Once the greens are soft remove from heat.

In a food processor blend the following:

- 1/2 can of black-eyed peas (put the rest aside)

- 1 can diced tomatoes

-A teaspoon or so of tamari

-The contents from the soup pot

-Ground pepper to taste

-Cayenne pepper to taste

-Paprika to taste

-Cajun spice-blend to taste

Put the blended ingredients into the soup pot, add the following on medium heat:

-The remaining black-eyed peas

-One can of black beans (no need to drain them)

- One can of vegetable broth

- 1/2 bag of frozen sweet corn

-2 to 3 bulbs of roasted garlic (Remove the garlic from the bulbs and either add chunks of garlic or mush the pieces first. If you don't want chunks of garlic in your soup, you can add the garlic in the blending phase.)

Adjust spice, pepper and salt to taste. This soup is packed with spice and garlic. If that's not your thing, either cut down or eliminate those ingredients.

Cook until thoroughly heated.

NOTE: I've made several variations of this soup. Here is a version with a clear broth, red beans, potatoes, corn and collard greens.

Tempeh Enchilasagna

2008-10-12T10:21:00.000-07:00

I enjoy eating enchiladas, but making them can be really time consuming. I came up with a fast way to enjoy the flavors of an enchilada, but baked like a lasagna. This version is super simple and doesn't take very long to prep.

Heat oven to 350 - 375 degrees

Here's what you'll need:

~ 1 large, deep skillet

~ 1 large baking pan (rectangular, lasagna type)

~1 large can of vegan enchilada sauce

~ 1 pack of small corn tortillas

~ 1 pack of tempeh (crumble or chop into little pieces)

~ 1 sweet onion (chopped)

~ 1 red bell-pepper (chopped)

~ (optional) 1 to 3 fresh hot peppers to taste (I like to use 1 red, yellow and orange to add more color)

~1/3 bag of frozen sweet corn

~ 1 can of black beans (remove liquid)

~ 1/2 block vegan cheddar cheese (shredded)

In your skillet, saute (with a little oil):

~ 1st: add onions (you want these to get soft and brown)

~ 2nd: as the onions are getting soft add the tempeh, red pepper, hot peppers and frozen corn

~ 3rd: To give it flavor you can use all or some of these: taco seasoning, red pepper flakes, hot sauce, chipotle sauce, cayenne pepper, habanero powder, black pepper, crushed or roasted garlic, salsa

~ 4th: add black beans - stir thoroughly and remove from heat.

In your baking dish:

~1st: Pour in a little less than 1/4 a can of enchilada sauce. You want just enough sauce to coat the pan with a small layer of sauce.

~2nd: Make a layer with the corn tortillas. No need to overlap, just rip them into 1/2 or 1/4 pieces to allow full coverage.

~3rd: Pour in 1/2 the contents from skillet, making a nice layer.

~4th: Make another layer of tortillas.

~5th: Pour a layer of enchilada sauce, covering the tortillas. Use around a 1/4 to 1/3 of can.

~6th: Add another layer of the skillet contents. If you want the enchiladas really cheesy, add a layer of shredded vegan cheddar cheese.

~7th: Add another layer of the tortillas, cover with the remaining sauce and add shredded cheese.

Bake around 20 to 30 minutes (depending on your oven).

TIPS: Serve topped with a dollop of vegan sour cream and guacamole. It tastes great with a side salad topped with salsa, guacamole and a few blue corn chips.

Bamboo Steamers

2008-08-30T10:04:00.000-07:00

Bamboo Steamers rock my world. I have three sets; all various sizes and I use them constantly.

Here's how they work....

You put water in the bottom of a wok or pan, then the steamer goes on top. The steamers are stackable, so you can cook a variety of things all at once. Plus, no oil is needed, so your food is lower in fat.

I have an extra large one I picked up in San Francisco's Chinatown that I use for asparagus. I love using them for steaming asian dumplings (I line the racks with parchment paper for easy clean up). When making homemade seitan, I use it to steam the dough into cutlets. You can steam all kinds of veggies; such as Swiss Chard, Eggplant, Broccoli, Cauliflower, Corn Cobs, etc.

Pic credit: Amazon.

Compassionate Thanksgiving

2008-08-24T10:57:00.000-07:00

I've been thinking a lot about Thanksgiving; not just the yummy food I'm looking forward to (Tofurky, stuffing, mash potatoes, cranberry sauce, etc) but all the turkeys that have lived a life of misery only to be slaughtered for human consumption. As a kid, Thanksgiving was one of my favorite holidays. I loved how nearly every dish you could smother in gravy. Also, it was a holiday where everyone got together to eat and hang out. I'd starve myself all day until the big meal and then afterwards go into a food coma as the bloated-comatose dudes watched football.

Last year I didn't even want to deal with Thanksgiving, so my husband and I went down to San Francisco for the holiday weekend. We had an amazing 5 course vegan feast at Millennium. However, this year I've been thinking more and more about the turkeys and how I want to help them. I think my efforts are going to be three-fold; I want to raise awareness of the atrocities towards turkeys, raise funds to donate to a poultry sanctuary and lastly put on an entirely vegan Thanksgiving party for my vegan and non-vegan family and friends. I'm sure I will get a lot of resistance from the non-vegans; after all they wait an entire year to eat their tryptophan laced meal. I am going to start my campaign now, so that these non-vegans have time to contemplate their actions this holiday.

Learn more about Turkeys (picture from UPC website)

In regards to the menu, here's what I've come up with so far (these are basic descriptions):

- Pumpkin Curry Soup

- Whole Wheat Stuffing with sweet onions, mushrooms, apples, dried cranberries, pineapple and (maybe) walnuts

- Mushroom Gravy

- Corn pudding

- Sweet potato casserole (includes organic maple syrup and pecans)

- Chunky Cranberry Sauce

- Mash Potatoes with dill and parsley

- Tofurky Roast (purchased from store - FYI: Trader Joes has the BEST deal on these!!)

- Field Roast (purchased from the store)

- Cobbler (not sure of the fruit yet) with Rolled Oat topping

- Pumpkin Pie (this I think will be purchased at New Seasons since they make such an awesome vegan version)

- Salad

- Green veggies (not sure as of yet)

- Corn Bread

and more....

Cult Movie Night At My House With Bloody Mary's

2008-08-23T20:12:00.000-07:00

Back in May I had another Cult Movie Night at my house. The theme this time was Body Parts; due to the three films that were shown (Blood Feast, Re-Animator and Motel Hell). There were no animal body parts (this was purely a vegan event) - just human (fake, of course). I made a giant spread which included Bloody Mary's, scones, various dips, stuffed potato skins, polenta fries, seitan ribz, peanut butter cookies, cold seasoned buckwheat noodles (shaped in a brain jello mold), etc. I also made Kamikaze shots served in test tubes.

I detest REAL violence, but I LOVE horror movies. Here is the flyer I made and some pics of the table (the lighting is a little weird due to the black lights) but most of the food was gone by the time these pics were taken.

VEGAN BLOODY MARY'S

I served my Bloody Mary's in a creepy punch bowl with skulls on the sides and a ladle shaped like a hand (bones only). I had eye balls (non-edible, similar to ping-pong balls) floating on top. You could use this idea for a Halloween Party.

I wanted the Bloody Mary's to be spicy. I would advise you add the spicy elements a little at a time and sample as you go so that you get the perfect balance for your palate.

Here's what I put in it:

Tomato Juice

(vegan) Worcestershire Sauce

Fresh ground Pepper

Wasabi Powder

Cayenne Pepper

Various hot sauces

Sea Salt

Lemon Juice

Vodka

Sliced lemons to float on top

Garnish (optional and served on the side)

Sliced Lemons

Sliced Limes

Oversized Stuffed Green Olives

Celery Sticks

Sea Salt

Coarse Black Pepper

Hot Sauce

More vodka

Animal Rights 2008 National Conference

2008-08-23T12:30:00.000-07:00

I had the most amazing time at the conference. It was life changing! If you love animals, are thinking about being vegan, you are vegan, and/or you consider yourself a compassionate person - I highly recommend that you go. I met the coolest people there. I was extremely impressed with the lectures and workshops.

Here are some great organizations I learned (more) about at the conference:

FARM (who put on the event)

Mercy For Animals

Vegan Outreach

Compassion Over Killing

Green Is The New Red (blog)

Shac7

United Poultry Concerns(UPC)

Farm Sanctuary

In Defense of Animals

Win Animal Rights (W.A.R.)

Sea Shepherd Conservation Society

Miso Soup - SUPER EASY & FAST

2008-06-01T11:29:00.000-07:00

Miso soup is super easy to make and takes only minutes to prepare (roughly 15 minutes or less).

First thing - you'll need to stock your shelves/fridge with a few items from an asian market. If you keep these items on hand, you'll be able to make soup in a jiffy.

- dried seaweed (I use the long strips)

-dried shiitake mushrooms

-toasted sesame seeds

-miso paste (yellow is milder and red is more robust)

-dry noodles (I use flat wheat noodles that are about 1/4" wide)

-nori flakes (minced seaweed for garnish)

-chili oil (optional)

None of the stuff above is absolutely necessary except the miso.

If you're just making yourself a big bowl, a sauce pan will do. Otherwise, use a soup pot.

FIRST STEP: ADD WATER

In your saucepan or soup pot, pour in the amount of water you want as your stock. Be sure to measure the amount of water because this effects the amount of miso you'll add at the very end. You can add more water as you go, but just keep track of the total cups added.

SECOND STEP: ADD DRY INGREDIENTS

Toss in dried (hydrated) shiitake mushrooms (I usually break them up into smaller bite size pieces), dried seaweed (I usually break these up because they plump WAY up in the water) and wide noodles (if you have thin noodles that don't take long to cook, then add these towards the end).

THIRD STEP: Turn burner on to medium heat (If you like it spicier add a few shakes of chili oil and/or red chili flakes. I also like to add fresh ground pepper for extra flavor.)

FOURTH STEP: ADD FRESH VEGGIES

I typically clean and chop (bite size pieces) my veggies while the dry stuff starts to get hot. (If you're slow at cutting veggies, you might want to start this stage first and then continue while the dry stuff cooks.) You can add a variety of veggies or none at all. Here are some of my favorite things to add: baby bok choy or nappa cabbage, red bell pepper, hot peppers, button mushrooms, scallions, tofu (not really a vegetable, I know). Try adding other stuff like thinly sliced carrots or leeks. (You can also add broccoli, but I personally do not like overcooked broccoli, so I tend to leave them out of non-creamed soups.) TOSS CHOPPED VEGGIES IN POT AND COOK UNTIL VEGGIES ARE TENDER.

FIFTH STEP: ADD MISO

Never add miso to boiling water. Instead, in a mixing bowl whisk a little warm water with the miso paste until it is dissolved. Read the instructions on the miso package in regards to the amount needed per cup. Typically it is around one tablespoon per cup. Depending on how strong your miso is, you may want to add more or less. Remember you can always add more, so if you're unsure, start conservatively (you don't want a salty mess) and taste the broth as you add until you get the desired flavor that you want. REMOVE SOUP FROM BURNER, POUR IN DISSOLVED MISO AND STIR.

SIXTH STEP: SERVE

I like to garnish mine with fresh bean sprouts, nori flakes and toasted sesame seeds. For those who like a lot of spice, offer red chili paste or sriracha sauce to add as a topper. EAT

Butter Bean Miso Hummus

2008-05-10T09:12:00.000-07:00

I've been creating a lot of complicated dishes lately and haven't had the time to record them in my blog. I tend to record the easy stuff and unfortunately some of the best stuff I've been making hasn't made it to my blog.

I recently had a big party at my house and cooked up a variety of vegan goodies. The non-vegans at the party went nuts for several of my recipes, which I find very rewarding. When you can open people's minds to the idea of veganism it can be very powerful. It's amazing how good tasting food can make more of an impact than a discussion about cholesterol, cancer and animal rights. The way to many people's hearts are definitely their stomachs!

For my party I made three types of hummus. One was sun dried tomato and fresh basil, the second was a spicy black bean and for a third one I wanted something really different. I wanted to create something savory yet different than typical hummus.

I pulled out various items from my pantry and fridge and just started adding things into my food processor. I sampled as I went until I got the right flavor. It wasn't fabulous at first, but like your typical hummus - it tasted WAY better once it chilled in the fridge for a while. It actually got even better the next day. I really have no idea of the amounts I used for most of the ingredients, so I'll just do my best to record what I used. I had so many compliments on this dip that I don't want to forget what I did. Okay.....

In a food processor add the following:

-2 cans drained butter beans

- 1 heaping tablespoon of yellow miso (miso is very salty - so you might want to add a little at a time because the canned butter beans may already be a little salty)

- 3 green onions (cut into thirds before tossing in)

- a tablespoon (maybe more) of tahini (I used the regular not the roasted, but they should both taste fine, I think.)

- coarse ground pepper to taste

- red pepper flakes to taste

- nori flakes (this is seaweed and it will add to the salty flavor so be sure to keep your salt balance in check) to taste

- roasted sesames to taste

- a tablespoon (maybe less) of sugar (this just helps balance out the flavor but don't go crazy with the sugar - I just tossed a few sprinkles in here and there as I tried to get the taste just right)

- wasabi powder to taste

- extra virgin olive oil - to get the whole thing mixing (add as needed to blend)

- I don't remember adding two of the key ingredients of typical hummus - garlic and lemon juice. I suppose you could add these two ingredients (or just one) but I don't think they're necessary.

The final consistency will resemble mash potatoes, if it is too stiff to dip a chip then add more olive oil and continue to blend.

When trying to get the balance right, be sure to sample the dip with the exact type of dipping device your guest will use. If you're serving salty chips, make sure your dip isn't too salty. If you're serving french bread then make sure the hummus has a full flavor that will incorporate with the bread as a flavor sensation.

Animal Rights 2008 National Conference

2008-03-30T09:21:00.000-07:00

Hey fellow vegans -

Are any of you going to the Animal Rights 2008 National Conference in August (14th-18th) right outside of DC? My husband and I bought our tickets yesterday. The sooner you sign up the cheaper the tickets. The hotel that is hosting the conference is offering extremely affordable room rates. Getting there is the expensive part. If you come across cheap airfare please let me know!!

At the conference Dennis Kucinich will be presenting along with around 9o other speakers. There will be workshops, video presentations, activism outreach, vegan food and shopping!!

I'd love to hook up with fellow bloggers, vegan enthusiasts, readers of my blog, etc. at the conference. If you plan on going let me know! We can hang out and stir things up.

Tempeh, Lettuce and Tomato

2008-03-22T09:22:00.000-07:00

I finally found hamburger buns that are free of whey and high fructose corn syrup, from a company called Rudi's Organic Bakery. These delicious buns were my inspiration for a vegan twist of a BLT.

I really like the 5 Grain Tempeh from Turtle Island Foods. I cut it into thin slices and pan fried them. I lined the pan with extra virgin olive oil. Then seasoned the slices with coarse ground pepper, cajun spices and seasoning salt. Once they started to get crisp, I flipped them and seasoned their other side (I added a little more oil to the pan). I flipped them one last time to get them crisp and coated with flavor.

On a lightly toasted bun I spread a little veganaise. Then I stacked the tempeh, sliced tomato and lettuce. Simple yet REALLY tasty.

UPDATE (06/01): My husband and I LOVE these sandwiches. I've been making them lately with Dave's Killer Bread (Good Seed - toasted slices). I've also made these with vegan cheddar slices added and/or avocado slices. Soooooo yummy!!!

Sweet Potato Fries

2008-03-16T09:02:00.000-07:00

These fries are baked and have so much flavor that ketchup is definitely optional.

You'll need a big pan or cookie sheet. I'd line it with parchment paper to make the clean-up a snap. Plus it will allow you to pick up the fries and move them without messiness. If you've never used parchment paper - get some!

Modify the number of potatoes used, depending on the size of your pan/cookie sheet and the number of peeps you're going to feed. For up to three people I'd use two medium sweet potatoes.

Pre-heat oven for 400 to 410 degrees.

- Peel the potatoes

- Slice potatoes into stick "like" shapes. I always have an odd assortment of shapes, such as short, rounded edges, skinny, etc. The various shapes will cook up differently - some will be crispy, others will be soft in the inside (a potpourri of flavor sensations).

- Place the potato pieces on cookie sheet (or pan) so that they're not overlapping.

- Lightly pour extra virgin olive oil over the fries (don't make them greasy, just enough to make them wet)

- Season the fries (be sure to oil the fries before seasoning). I dust the fries with sea salt (or seasoning salt), dill weed, coarse ground pepper and paprika. For extra zip I also use red pepper flakes and/or a blend of cajun spices. The spicy mixed with the sweet tastes really good!!

- Bake for 20 to 35 minutes. If you like your fries extremely crispy then cook around 30 to 35 minutes. I like mine soft and plump, so I usually pull them out around 20 to 25 minutes. If you're unsure of how long you should cook them, pull them out of the oven periodically and sample a fry. You can always flip the fries mid-way, but I never do.

- After removing from the oven, pull up the parchment paper and give the fries a good shake. All the seasoning and oil will mix together to get the fries nice and coated with yummy goodness. Serve right away.

Top Veggie Blogs

2008-03-14T14:50:00.000-07:00

My blog received an honorable mention for the Leftover Queen's top veggie blogs. Yeah! She noted my spunk and fun attitude. Thanks, Jenn! (aka Leftover Queen)

Spicy Black Bean (Hummus) Dip

2008-03-14T12:43:00.000-07:00

I had a bag full of fresh, organic jalepeno and wanted to make a spicy dip with them. Since black beans go so well with jalepeno, I created a cross between hummus and bean dip that is rather yummy. I started out making a single batch but it tasted so good that I ended up doing a double batch (which by the way tasted even better the next day after it had time to chill). The instructions below are for a single batch.

In a food processor blend the following and chill to serve:

- 1 can (drained) black beans (I used organic, low sodium)

- 3 green jalepeno (seeds and spine removed)

- 2 to 3 teaspoons of lemon juice

- 3/4 to 1 tablespoon of crushed garlic

- 2 to 3 of shakes of coarse ground pepper

- 2.5 to 3 heaping tablespoons of tahini

- somewhere around 2 to 3 teaspoons of extra coarse sea salt (add more to taste)

- 5 or so good shakes of cumin

- 5 or so good shakes of paprika

- 1 or 2 tablespoons of olive oil

- 4 to 6 shakes of chipotle hot sauce (This really depends on your level of spice tolerance; you may want to blend and add until you get to the level of spice you like. I like the Bufalo brand pictured above and it contains no traces of actual buffalo. This stuff also tastes great in guacamole.)

My husband begged me to add this to my blog so I wouldn't forget the ingredients. I hope you find it as tasty as he does.

The dip tastes great with the new veggie chips from Trader Joes.

Savory steamed dumplings: Sweet potato, shiitake and mock duck (gluten)

2008-03-08T08:40:00.000-08:00

My Dad turned 89 last week and we had a large gathering at my house. I made all of the food; which was all vegan. It was carnivore approved and no one missed any of the flesh or (milk) puss they were used to. I made a variety of foods and my guests nagged me to give them the recipes. Since they all came from my head, I need to blog as much of the dishes as I can before I forget.

One of the show stoppers was my steamed dumplings. These little suckers are a little time consuming to make, but well worth it. If you've never made asian dumplings, I'd suggest watching a tutorial on the web. If you google it, you'll find step by step images and video on how to stuff and fold the dumpling. When buying the dumpling skins, make sure they are the round ones (the square ones are for wonton and the thickness is different) and vegan (some brands contain egg).

I used to make one dumpling at a time, but I found it easier to lay out as many dumpling skins as you can (I used an extra large cutting board as my base), place the stuffing in each, then fold (you must wet the rim of the dumpling before you fold and pinch the skin edges together). You will need something to steam the dumplings with. I use the traditional bamboo steamers, which is placed in a wok. The wok contains the water which then steams the dumplings. I line my bamboo steamer with parchment paper. The dumplings peel right off and there is no cleanup. I also flavor the water in the wok with miso and/or large chunks of sea salt.

Dumpling contents:

Put the following in a food processor.....

- 1 large sweet potato (cooked: either bake ahead of time or pop in the microwave until soft)

- 1 handful of shiitake mushrooms (I used fresh ones, however if you use the dried ones make sure you rehydrate them enough to be soft)

- 1 can of mock duck (wheat gluten) drained (you can use your own seitan, but this stuff has been perfectly flavored for the job)

- a couple of shakes of dark mushroom soy sauce (this stuff is the bomb! - it has a rich, salty flavor that brings out the flavor of the mushrooms)

- a couple of shakes of vegan mushroom oyster sauce (this stuff is also the bomb - it has a sweet taste that will bring out the flavor of the sweet potato)

- a few shakes of thick ground pepper

Pulse in the food processor until everything is chopped up. You want a thick consistency, not creamy; so don't blend the mixture. You might want to open the food processor between each pulse to push the contents down.

I stored the mixture in the fridge for 24 hours to bring out the flavor. If you don't have that much time, you can probably start stuffing the dumplings whenever you want. Just make sure that the mixture is at least room temperature or colder. If you used a hot potato, you'll need to wait until the mixture cools.

Now start stuffing the dumplings. Each dumpling will only hold a little dollop of the mixture, so you can make around 25 or so from this recipe. Don't over stuff the dumpling or it will tear.

Serve warm, with a dipping sauce (although they're so tasty you don't really need extra sauce). I prefer sweet chili sauce or hoisin (plum sauce). However, tradational dipping sauce is fine too, but is salty rather than sweet.

Spicy Lentil Soup

2008-02-16T18:15:00.000-08:00

I came up with this soup purely by experimentation. It was a crowd pleaser and super easy to make. I had a guest coming over and I had to work with ingredients I had in the house.

Cook 1 cup of dried lentils in a sauce pan. (I usually add 2 cups at first and then add more water as needed. It generally takes around 25-30 minutes to cook the lentils. Let nearly all of the water dry out.

In the meantime....saute the following in a soup pot until the veggies are soft and start to caramelize:

1/2 sweet onion - chopped

1 red bell pepper - chopped

1 jalepeno pepper (remove seeds) - chopped

2 heaping tablespoons of crushed garlic

a few good shakes of coarse ground pepper

a couple of good shakes of seasoning salt

a few good shakes of red pepper flakes

a few good shakes of extra virgin olive oil

In a food processor add the following and blend until creamy:

the cooked lentils

the sauteed mixture

2 cups of water

three shakes of cumin

1 good size pinch of turmeric

3 or 4 good size pinches of curry masala

2 teaspoons of vegan chicken bouillon powder

a couple of dashes of tamari

a few more shakes of coarse ground pepper

Pour the blended mixture into the soup pot and simmer for 10 minutes.

Serve in a bowl with slices of avocado on top. Makes 4 good-size bowls.

Eat Your Veggies

2008-02-07T18:10:00.000-08:00

Lot's of people seem to have a fear of vegetables. Perhaps it goes back to their childhood; maybe they were forced to clear their plate (filled with canned or over cooked veggies) before leaving the table. Then there is the veggie specific fear, such as Kale, which typically stems from not knowing what to do with it or because it seems "exotic".

Vegetables are rich in flavor, minerals and vitamins. Instead of centering your meal around a piece of meat (or even fake meat), try making the veggies the star of the show. Vegetables have luscious colors, which can make a home-cooked meal look tres gourmet.

If you don't like veggies, try preparing them in different ways. Perhaps you might like certain veggies raw rather than cooked. Going raw is always a great option for veggies. However, if you're looking for a hot meal, try sautéing, steaming, baking/roasting or BBQ-ing your veggies.

Veggies also make great snacks. Instead of a bag of chips, eat a bag of snap peas!

Some of my favorite vegetables (such as kale, beets, swiss chard, eggplants, etc.) may seem inaccessible to some; however keep in mind that the "strangest" veggies are often the tastiest. Don't feel intimated by vegetables; instead try a large variety using various flavor combinations.

More to come...

Vegan Kitchen Staples

2008-02-03T11:04:00.000-08:00

To make my life easier in the kitchen, I typically have the following on hand at all times:

Brown Rice

TIP: Brown rice is a great source of fiber and has a rich nutty flavor. Yes, it takes longer to cook brown rice rather than white rice, but your body will appreciate the extra 20 minutes of cooking time. If you hate waiting for rice to cook, then cook a bunch at once. Cooked rice stores fine in the fridge for a few days. Whenever I incorporate rice with a meal, I always get the brown rice cooking first. By the time I'm done, so is the rice.

Crushed Garlic
TIP: I buy this stuff in bulk too. Costco has a giant container for around 5 bucks. Trader Joes has a really creamy crushed garlic. You can always crush it yourself, but that takes extra time and effort. I use crushed garlic in nearly everything (except of course - desserts).

Dried Mushrooms

Tip: All kinds of exotic mushrooms are available dried. They last forever and can be brought back to life with a little hot water. If the mushroom chunks are too large, break apart when they're dry, once they're rehydrated they're tougher to slice. Mushrooms can add flavor to soups, sauces, etc. I love shiitakes!! I picked up a giant bag of dried ones at Costco at a great deal. Also, Asian markets are another great place for dried mushrooms and you'll be able to find a wide variety.

Flax Meal

Tip: You can buy flax meal in bulk, but it can lose its nutritional potency if left out for too long. I use Bob's Red Mill brand and I keep it in the refrigerator to extend its freshness. Flax meal works great as an egg replacer. I add it to cookies, pancakes, scones, bread, etc. I've even used it in mock-meatloaf. It has a wonderful rich nutty flavor and is a great source for fiber and Omega 3 fatty acids. If you have issues with wheat, this is a safe alternative as well.

Kalamata Olives
TIP: I get these at Costco in a GIANT jar and the price for one jar is about what you'd pay for a tiny jar at Zupans. These little olives are great in hummus, sauces and as pizza toppings.

Margarine (Vegan)

TIP: I use Earth Balance brand; which is available in tubs and sticks (which is great for baking). This product is the perfect substitute for butter in any recipe. The margarine works great for sauces, soups, scones, cookies, dumplings, breads, etc.

Miso

Tip: The darker the miso paste the stronger and saltier the taste. This stuff is filled with all kinds of nutrients and can add a nice kick to soups, spreads, marinades, sautés, dips, dressing, etc. Keep in mind that if you boil miso, then you will lose a lot of its nutrients. Add to soups at the very end of the cooking process. You can dissolve it in a little bit of warm water and then add it to the soup broth.

Nori Flakes

TIP: These dried flakes of seaweed are not only nutritious but they are filled with a wonderful flavor. You can buy these at an asian market such as Uwajimaya. I love to use these flakes as a topping for soups (such as miso or wonton) or as part of a marinade for tofu and tempeh.

Olive Oil
TIP: Never buy olive oil that comes in a plastic container; not only does it ruin the flavor but it can potentially be bad for you. I get the cold-press extra virgin olive oil from Trader Joes; around 10 bucks for a tall bottle.

Oyster Sauce (Vegan)

TIP: You can buy this through Food Fight or an Asian Grocery (my favorite is Uwajimaya - I LOVE this supermarket and they have an online store too). This is my newest secret ingredient. This stuff tastes amazing on kale, beet greens, collard greens and swiss chard. Just saute the greens with olive oil, then add a nice size dash or two the oyster sauce (you can add a couple of dashes of mushroom soy sauce for a saltier flavor).

Paprika

TIP: You can get a giant container at Costco or you can even buy it in bulk; either way is cheaper than the grocery store spice aisle. Paprika is rich in flavor and gives a nice zip to soups, stroganoffs, sauces, tacos, dips, dal, etc.

Sea Salt
TIP: No need to buy an expensive salt grinder, you can buy sea salt in a container that has a twist top that grinds the salt. I've gotten them at both Costco and Trader Joes.

Soy Milk

TIP: If you hate the taste of soy milk, try starting off with vanilla. However, if you plan on cooking with it, use plain unless you're making a dessert. Other milk substitutes such as rice and almond are wonderful as well. I get mine in bulk at Costco (they sell the organic type), but you can also get a great deal at Trader Joes. Silk makes an incredibly yummy soy milk too. Use soy milk in place of cow's milk (a.k.a cow puss) in any recipe.

Sun Dried Tomatoes
TIP: I get these at Costco in a GIANT jar for approximately 7 bucks. They don't carry them year round, so stock up when they have them. Sun dried tomatoes are packed with flavor and can add zip to hummus, spreads, dips, sauces, etc.

Tamari

TIP: Tamari has a salty, nutty flavor that can be used in a variety of dishes/recipes. It's not the same as soy sauce and is similar to Bragg's Amino Acid. Although I use both, I typically lean more towards Tamari because it tastes less salty (at least to me). Tamari can add flavor to stir fries, sautés, soups, dips, sauces, etc. If your soup broth tastes a little bland, add a few shakes of tamari to bring out the flavor.

Teriyaki Sauce
TIP: I like the one from Trader Joes that contains sesame seeds. Asian markets are another great place for tasty, inexpensive teriyaki sauce. Just a little can add a lot of flavor to mock meat loaf, marinades and veggies.

I'll keep adding to this list....more to come.

Sunshine Soup (Yellow Split Pea & Sweet Potato)

2008-01-21T20:05:00.000-08:00

I had a left-over baked sweet potato and wanted to use it, so I came up with this idea for a soup. My husband named it Sunshine Soup based on its yellow-orange color. The soup has a nice balance of sweet and spicy flavors. I'll do my best to capture what I did....

In a sauce pan heat up (don't let it boil over, it should be cooked on medium-high to medium low for around 35-40 minutes until almost all of the water is gone):

1 cup dry yellow split pea

2 cups water

In a frying pan saute (line pan with olive oil, but don't make it too greasy):

1/2 large sweet onion (chopped up - large pieces okay)

a few shakes of red pepper flakes

a few good size shakes of pepper

a few shakes of seasoning salt

a few grinds of sea salt

a few shakes of paprika

Once the onions start to brown and the olive oil is nearly dry:

add one heaping spoonful of vegan margarine

a few shakes of gravy thickener

Saute until mixture starts to get brown chunks and is no longer greasy. Remove from heat.

In a food processor add the following and blend until creamy:

cooked split peas (if there is a little water left in the pan, add that too)

sauteed onion mixture

1 medium sweet potato (cooked)

a few shakes of tamari

a couple of shakes of cayenne pepper

a few grinds of black pepper

3 tablespoons of yellow miso paste

2 to 3 cups soy milk

If mixture is on the thick side, add more soy milk and blend.

Pour mixture into soup pot. Add more soy milk if soup is still too thick. Add cayenne pepper and black pepper to taste. Add more miso or tamari for a saltier flavor. Cook until thoroughly heated.

Chicken Fried Tempeh

2008-01-19T10:55:00.000-08:00

Last night I was in the mood for a pile of comfort food love. I created a stacked concoction that had herbed mash potatoes surrounded by chicken fried tempeh, with mushroom gravy and sauteed kale on top. It was a beautiful site, but alas no pictures. I'll make this again and get snap shots to post.

In a large bowl mix up the following dry ingredients:

- four or five good shakes of parsley flakes

-four or five good shakes of paprika

-three to four good shakes of garlic powder

-three to four good shakes of black pepper

-four or five grinds of sea salt

-a couple of shakes of cayenne pepper

-three to four shakes of red pepper flakes

-three to four shakes of seasoning salt

-three to four tablespoons of flax seed flour (this works as the egg replacer, so if you don't use this, use 2 teaspoons of potato starch)

- approximately one cup of unbleached flour

Once this is blended, start adding soy milk and mix. You'll want a consistency that resembles pancake batter. Keep adding flour and milk to you get the balance right. You should have enough batter to heavily coat one package of tempeh.

Cut one package of tempeh into 1/2 inch wide sticks and cut the tempeh once down the middle (lengthwise). Toss tempeh pieces into batter and fully coat each piece.

In a frying pan, coat the bottom with oil. When oil gets hot, drop the tempeh pieces into the pan. Once one side browns, flip over until all sides are done. The last 2 sides of the tempeh might only need to be flipped for a few seconds. Remove from oil and serve. I used very little oil in the pan and the tempeh wasn't greasy at all.

I would serve this with something to dip the pieces in, unless you prepare an entire meal (like I did) where all the flavors become combined. I would also suggest marinating the tempeh FIRST for a bolder taste.

Tasty Tomato Soup

2008-01-13T08:08:00.000-08:00

It was cold and rainy outside last night and I was craving the warm goodness of tomato soup. I didn't want a runny type of soup. I wanted something a little more hearty. That's when this idea popped into my head. The result was a success and my husband insisted that I add this recipe to my blog. I will try to remember all the proportions I used.

In a soup pot saute the following:

-1/2 sweet onion (chopped)

-a few drizzles of olive oil

-a few shakes of red pepper flakes

-a few good size shakes of pepper (I used a giant container from Costco with big holes. I'm really into black pepper right now)

-a few grinds of coarse sea salt

-a heaping tablespoon of crushed garlic

Saute mixture on medium to medium high heat until the onions become golden brown (don't let the onions get crispy). Remove from heat and set aside.

In a food processor, add the following and blend until it becomes a slightly coarse yet creamy consistency:

-1 can of stewed tomatoes with Italian spices (undrained)

-1 can of great northern beans (drained)

-4 or 5 good size shakes of dried parsley

-4 or 5 good size shakes of dried basil (If you have fresh, I'd use that instead. I didn't have any in the house at the time.)

-a cup of soy milk

-the sautéed onion mixture (Put soup pot aside and do not wash; we're going to use it next.)

-a few scoopfuls of sun-dried tomatoes (the wet type in oil): Warning!! The sun-dried tomatoes have a VERY powerful flavor that will overpower the soup, do not go overboard when adding this element. This is where you'll want to get the balance right. You can always blend up more later and add it to the soup if you think it doesn't have enough of the sun-dried tomato flavor. You could also top the soup with a few chopped up sun dried tomatoes when serving. . Remember - you can always add but you can't take away!

Pour mixture into soup pot and cook on medium to medium-high heat. Add the following:

-A heaping spoonful of vegan margarine

-3 shakes of Bragg's Amino

-1 veggie bullion cube (break it up so it will dissolve faster)

-1/2 cup soy milk

Stir and let simmer on medium-low. If mixture is too thick, add more soy milk until you get the consistency you want. Also, you may want to add some ground pepper as well.

This soup is pretty hardy. I served it with sauteed green on the side and it was extremely filling. It makes around 4 to 5 good-size bowls.

Spicy Tempeh Lettuce Wraps

2007-12-30T11:16:00.000-08:00

I was having a hankering for lettuce wraps and decided to make my own. I used to order the tofu lettuce wraps at PF Changs, but I discovered that they're NOT vegan (the chef in Las Vegas told me that there is something in the sauce that is derived from an animal). Any-who, I wanted to make something along those lines, but rather than tofu I experimented with tempeh and the result was delicious!!

You'll need....

- 1 package of tempeh. I used the five grain type from Turtle Island Foods.

- 1 head of lettuce (Traditionally lettuce wraps are made with iceberg lettuce, but I used a healthier variety of lettuce and it tasted great.)

- 1 lime

- 1/2 bag of fresh, uncooked bean sprouts

- a kick a** marinade (see below for my suggestion)

First I created a marinade for the tempeh, which I also used to cook the tempeh. The amounts are approximate. I put the marinade in a plastic container that had a lid, so I could shake the tempeh around and get it all nice and covered with tasty goodness.

Kick A** Marinade:

- 1 heaping tablespoon of crushed garlic

- 1 or 2 hot peppers finely chopped (I used a red and a yellow hot pepper without the seeds)

- 2 scallions chopped up

- a few shakes of sesame seeds

- a few shakes of chili oil

- 5 or so grinds of pepper

- 1 tablespoon ( depending on your spice level you may want to reduce this amount) of chili paste (you can get this from an asian market, I used one with black beans and chili)

- 1 to 3 tablespoons teriyaki sauce (I used the one from Trader Joes with the sesame seeds)

- 1 to 3 tablespoons of vegan oyster sauce (I got this tasty sauce from Food Fight)

- 2 to 3 tablespoons of olive oil

- 1 or 2 teaspoons of ginger powder

If you want to take this up a notch....add a couple of shakes of red pepper flakes. Yowza!

Cut up the tempeh into very small cubes. Add tempeh to marinade a little at a time, fully coating the tempeh with the marinade. Store in fridge for 45 minutes to an hour.

Sauté mixture. Add one or two more tablespoons of vegan oyster sauce as you saute.

Place a nice size scoop into a lettuce leaf, squirt a little lime on top, put some bean sprouts on top and wrap. Depending on the type of lettuce you use, your wrapping technique will vary.

Banana Coconut Chocolate Pie

2007-12-19T08:56:00.000-08:00

The coconut pie I made for my family was such a hit that I experimented with a variation of the same thing. This new version is pretty darn tasty and I had to hold myself back from devouring a giant piece last night.

You'll need 1 store-bought (vegan) chocolate-cookie pie crust (I got mine at Food Fight).

Heat oven to 350 degrees

Meanwhile in a large bowl....

-Add two soft bananas (they don't have to be mushville)

-1 container (drain water) medium-firm tofu

1 heaping tablespoon of vanilla

2 to 4 tablespoons of real maple syrup

1 tablespoon of brown sugar

2 heaping tablespoons of vegan cream cheese

Mash all the contents together and mix around. Then add the following and stir thoroughly.....

1/4 to 1/2 cup shredded (unsweetened) coconut (I used Bob's Red Mill)

3 squirts of vegan chocolate syrup (I got this at Food Fight too)

Pour contents into unbaked pie crust. Smooth it out as you go so that it all fits into the pie shell.

Squirt the vegan chocolate syrup on the top in a swirl formation. Use a fork to move the syrup across the top, swirling the chocolate into a pretty pattern.

Bake for 35 to 40 minutes.

Cool on rack for an hour and refrigerate. You can eat it a few hours later, but it tastes better the next day.

Flax and Cornmeal Flapjacks

2007-12-17T12:14:00.000-08:00

I have no idea what the exact amount of the ingredients were, but these flapjacks turned out healthy, hearty and yummy. I just threw stuff in a bowl and viola. I'll try to recreate what I did....

Heat up griddle

In a medium size mixing bowl add the following (I used a bowl the a pour spout, if you have one I'd use it) -

2/3 cup medium coarse cornmeal (I used Bob's Red Mill brand)

1/4 cup (maybe a tiny bit more) flax seed flour/meal

2 to 3 pinches of baking powder

3 to 4 pinches of baking soda

4 or 5 grinds of sea salt

3/4 cup very hot water - mix all contents together with whisk

Now add approximately 2 to 3 teaspoons of olive oil - stir

Then add approximately 1/4 cup soy milk - stir. If mixture is not runny enough for pancakes then add a little more soy milk. Don't make it too runny, just enough so that it will pour nicely.

Pour out mixture on to griddle, making 8 small flapjacks.

Serve with vegan margarine, sliced bananas, chopped walnuts and maple syrup.

Eggplant Lasagna (Sans Noodles)

2007-12-17T09:21:00.000-08:00

My local grocery store has had killer deals on eggplants lately, so I've been going a little nuts in the kitchen experimenting with the delectable, purple veggie. I came up with this recipe based on flavors that I was in the mood for. It's kind of like a veggie lasagna, because it is a layered dish that's baked; however there's no pasta in this dish.

Pre-heat oven for 350 degrees

- In a large frying pan or wok saute the following (line the pan with olive oil):

1 heaping tablespoon of crushed garlic

1/2 large sweet onion - chopped (small bite sized pieces)

1 medium size eggplant (cut into thin slices and quartered)

4 or 5 grinds of sea salt

4 or 5 grinds of pepper

3 or 4 shakes of paprika

3 or 4 shakes of dried basil

4 or 5 shakes of red pepper flakes

2 good shakes of seasoning salt

- Saute until all the eggplant pieces are soft.

- In a large rectangular baking dish add contents in this order....

1. Pour 1/4 jar of spaghetti sauce (I like Trader Joe's organic marinara) lining the bottom of the pan (pour in more if needed to cover bottom f pan)

2. Add sautéed mixture evenly across pan as the next layer

3. Dabble 1/4 of spaghetti sauce here and there

4. Add 1 package of fake ground beef as the next layer (frozen is fine)

5. Place fresh spinach as the next layer (I used approximately two large handfuls of spinach)

6. Slice 8 to 12 medium sized mushrooms. Use enough mushrooms to form a complete layer over the spinach.

7. Pour the remaining sauce over the mushrooms, covering them as a full layer.

8. Grate soy mozzarella and sprinkle across the top.

Bake uncovered for approximately 35 minutes.

I served this dish on top of seasoned, sliced, baked polenta.

Tomato and Eggplant Pate

2007-12-09T10:20:00.000-08:00

I love eggplants!! I created this pate the other day and it was a hit.

- In a large frying pan or wok saute the following (line the pan with olive oil):

1 heaping tablespoon of crushed garlic

1/2 sweet onion - chopped (you don't have to make the pieces too small)

1 medium size eggplant (cut into thin slices and quartered)

4 or 5 grinds of sea salt

4 or 5 grinds of pepper

3 or 4 shakes of paprika

- Saute until onions are golden and the eggplant is soft and thoroughly cooked through. Set aside to cool.

- In a food processor add the following:

1/3 can of tomato paste

3 to 6 tablespoons of sun dried tomatoes

12 to 20 kalamata olives

The sauteed mixture (if it is still warm, that's okay)

A few grinds of salt

A few grinds of pepper

3 to 5 shakes of red pepper flakes

Olive oil (Add a couple of pours - don't go crazy)

- Blend mixture. If too thick, add more olive oil.

- Blend in more salt and pepper until you get the right balance. Remember, you can't take away, so only add a little at a time. Blend and sample. Add more olive oil, salt and/or pepper until it tastes just right. I'd sample it with a salty chip so that you don't go too nuts with the salt.

- Put pate into the refrigerator (I used a glass bowl). The pate will become more flavorful as it sits and cools. Also keep this in mind when adding salt and pepper.

Coconut Pie with Chocolate Chips

2007-12-07T16:32:00.000-08:00

I cooked a vegan spread for my family the other day. They loved everything, but the pie was crowned the number one recipe of the evening. The pie was made with stuff I had around the house, so I'm not exactly sure of the quantity of some of the ingredients. I'll do my best.

Pre-heat oven for 350 degrees.

In a large bowl add the following:

1/4 cup soy egg nog

1/3 container soy cream cheese

2 tablespoons of vanilla

4 or 5 grinds of sea salt

1/8 to 1/4 cup real maple syrup

1 heaping spoonful of brown sugar

1 container of tofu (regular or firm) - drain water first

Mush all the contents together with a fork

The add the following and stir until everything is well mixed:

1/2 cup or more of shredded coconut (unsugared, raw)

1/4 bag of vegan dark chocolate chips (I used the large ones from Trader Joes)

Next, pour the pie contents into -

1 store bought vegan graham cracker crust pie shell

Then bake for 40 to 45 minutes.

Remove from oven and cool on rack.

It's best if you can refrigerate over night; otherwise let it refrigerate for a few hours before eating.

Zesty Spicy Seitan Loaf

2007-12-01T16:04:00.000-08:00

Every once in a while I come up with a new variation of seitan. Today I wanted to do one that was spicy and flavorful without having to marinate it after it has been made. I didn't really measure much, except for a few key ingredients, so some of the stuff you'll have to wing, depending on the level of spice you can tolerate.

First: Pre-heat oven to 350 degrees.

Meanwhile: In a frying pan saute the following -

a few shakes of olive oil (to grease the pan)

1/2 sweet onion

1 heaping tablespoon of crushed garlic

8 or 10 twists of ground pepper

4 good shakes of taco seasoning

4 shakes of dried red chili pepper seeds

(once the onions are soft and browned, remove from heat and set aside)

In a food processor add the following:

3/4 cup water

1 can tomato paste

4 or 5 shakes of tamari

2 or 3 shakes of Braggs

2 to 4 shakes of chipotle hot sauce

2 to 4 shakes of cayenne hot sauce (tabasco sauce would be fine too)

3 or 4 squirts of organic ketsup

2 hot peppers (remove seeds first)

sauteed onion mixture

(blend until mixture liquifies)

In a large size bowl:

2 cups vital wheat gluten

3 or 4 shakes of taco seasoning

6 or 8 shakes of paprika

3 shakes of cumin

4 to 6 grinds of sea salt

6 to 10 grinds of ground pepper

(Stir up dry ingredients, then fold in wet ingredients from food processor. Stir until dough forms and all ingredients have become fully mixed in the dough)

Kneed dough with hands a few times. Let stand for 5 minutes and kneed a few more times.

On a large piece of aluminum foil, place the dough in the center, first shaping into a loaf with your hands. Once the dough is on the foil, continue to form into loaf if needed.

Wrap the loaf up in the foil and bend the ends over.

Bake on rack in oven for 1 1/2 hours. Take out of the oven and open foil, place on cooling rack. Once cool store in oven or eat while hot.

Seitan can be used in sandwiches, soups, fried, sauteed, etc.

Cranberry Sauce With A Twist

2007-12-01T08:51:00.000-08:00

I love HOMEMADE cranberry sauce. It is one of the easiest things to make; so I'm baffled as to why anyone would eat cranberry sauce out of a can!! Besides, have you ever looked at the ingredients of canned cranberry sauce? YUCK! Here's a little twist on cranberry sauce that I came up with. It's sweet and tart, but not too much of either.

In a saucepan add the following ingredients:

1 bag of whole cranberries

1 apple, cut into small pieces (depending on how chunky you want it - you can have tiny to bit size pieces)

1 orange: squeeze all the juice over the cranberries

3/4 cup sugar

1 cup water

Cook for about 12 minutes starting from high to medium heat as the mixture starts to boil. Keep an eye on it, you don't want it to boil over. You'll hear the cranberries popping as it cooks. Stir it occasionally. Cook for about 12 minutes. Remove pan from heat to cool. Within an hour to an hour 1/2 the sauce should no longer be runny and is ready to be served.

Creamy Split Pea Soup

2007-11-26T20:16:00.000-08:00

I've made split pea soup a bunch of times, but this particular mixture of ingredients had my husband in soup heaven. It didn't seem all that special as I was making it, but it did come out really nice, so I figured I'd record what I did.

Bowl the following in a saucepan until almost all the water is gone:

1 1/2 cup dry yellow and green split peas (equal mix)

3 1/2 cups water

6 to 8 mini-carrots (whole)

When the water is getting low add the following and keep cooking on medium for a few more minutes:

a scallion (cut in thirds, to fit in sauce pan)

one heaping teaspoon of minced garlic

cayenne pepper (a few shakes)

red pepper flakes (5 shakes)

paprika (8 good shakes)

seasoning salt (a couple shakes)

salt (5 grinds)

pepper (8 to 10 grinds)

Braggs (4 shakes)

Pour the entire mixture from the saucepan into the food processor. Add the following:

1 heaping tablespoon of vegan margarine

Tamari sauce (5 or 6 shakes)

1 1/2 cup water

Blend until creamy. If the mixture is still really thick then add a little bit more water. Don't go crazy, you want it a little thick.

Pour the blended mixture back into the saucepan and re-heat.

Add 1/2 bag frozen sweet corn and stir.

Cook until heated thoroughly.

Asparagus and Mushroom Soup

2007-11-18T19:42:00.000-08:00

It was raining out and I didn't feel like going to the store, so I looked around the fridge and came up with this recipe.

First: Steam one bunch of asparagus, remove from heat once they start to become soft. Do not let them get too soft.

Meanwhile: In a frying pan, line the bottom with a thin layer of olive oil and saute 1/2 large sweet onion (chopped) with a big spoonful of crushed garlic, ground pepper, sea salt, paprika. Saute until soft and browned. Set aside.

In a soup pot: Saute sliced mushrooms (6 or 8 medium to large sized mushrooms) with a little olive oil, paprika, ground pepper and sea salt. Set aside.

Take each piece of asparagus and cut the tips off. Set aside the tips and put the rest of the asparagus in the food processor.

Add the following to the food processor and blend until creamy:

2 1/2 cups soy milk

several shakes of tamari

a couple of shakes of Braggs

the sautéed onions

Put the soup pot on medium heat- add a 1 1/2 heaping tablespoons of vegan margarine.

Stir in a tablespoon of gravy thickener - saute

Pour in contents from food processor and heat.

Add seitan pieces - 8 to 12 small chunks (optional, but highly recommended for hearty soup)

Add the asparagus tips

Serve.

Faux Meat Balls

2007-11-13T12:47:00.000-08:00

Last night my husband and his friends were hanging out. It was getting closer to dinner time and I wanted to make something that would feed three hungry guys and myself. I came up with this idea on the fly, just based on stuff I had around the house.

First: Cook up 1 cup of brown rice.

In a food processor blend the following until creamy:
4 large mushrooms
1 can (drained) white northern beans
2 handfuls of spinach
4 to 5 heaping spoonfuls of sun dried tomatoes
sea salt
ground pepper
red pepper flakes
basil (I only had dried on hand, but I added a bunch)
1 can tomato paste
3 or 4 scallions
1 heaping spoonful of crushed garlic
paprika

Pour creamy contents into bowl.

Stir in the cooked brown rice.

Add quick cook oats (dry) and stir (probably around a 1 1/2 cups)
Stir in breadcrumbs (I used matzo crumbs) (probably around 1 cup).

Keep adding oats and breadcrumbs until the consistency is thick enough to form into balls. If they're still a little sticky, use a couple of spoons to shape the balls.

In two frying pans, add a little olive oil on the bottom and then place the balls around the pan so they're not touching. Brown the balls and flip over. Add a little water to the pan and cook with a lid on the pan. The cooking time is rather short, probably around 7 to 10 minutes.

Serve with catchup, BBQ Sauce or hot sauce. My guests experimented with a variety of toppings that I suggested. This recipe made a ton of food, which was promptly gobbled up in its entirety.

Curry Tofu and Potatoes

2007-11-12T17:51:00.000-08:00

I bought some yellow curry a while back and have been wanting to try it out. This idea came to me the other day and it turned out rather yummy. You'll need a baking dish. I used a round ceramic one, which worked perfectly.

You'll need:

Three large red potatoes (or substitute w/ another type of potato)

A sweet onion (1 small or half of a large)

Two big handfuls of mushrooms

A heaping spoonful of peanut butter

1 block of extra firm tofu (I like the extra firm, high protein tofu from Trader Joes)

Tamari Sauce (to taste)

Olive Oil

Paprika (to taste)

Gravy thickener (flour will do) (2 1/2 to 3 heaping tablespoons)

Vegan Margarine

Sea Salt

Ground pepper

Red Pepper Flakes

Yellow Curry (2 to 3 tablespoons)

Curry Marsala (powder) 1 to 2 tablespoons

First: Cut up 3 large red potatoes into thirds and boil.

Meanwhile:

Cut the onion into small pieces - saute in skillet with olive oil. Add parika, pepper flakes, ground pepper and sea salt. Once caramelized, set aside.

Slice the mushrooms into flat pieces.

Cut the tofu into small cubes

In the skillet, push the contents to the edge, leaving an empty space in the center. On medium heat, add two hefty tablespoons of margarine, then stir in 2 tablespoons of gravy thickener, 1 cup of soy milk, sea salt, pepper, curry, curry marsala, and peanut butter. You can add more soy milk, but add more gravy thickener so the gravy doesn't become runny. Stir until it thickens and the peanut butter is melted. Pour gravy mixture into baking dish.

Scatter the tofu on the bottom of the baking dish.

Place the mushrooms on top of the tofu, making a new layer. Shake tamari sauce all over mushrooms.

Drain potatoes. Mash with 2 hefty tablespoons of margarine and soy milk (don't go crazy - or they'll end up too runny, you want them to be sticky). Add paprika, sea salt, ground pepper and mix. Scoop out mash potatoes and place on top of the mushrooms as the final layer.

Bake at 350 to 375 degrees (uncovered) for 35 to 40 minutes. The gravy mixture will get bubbly and the potatoes will get a little crisp at the peaks.

Scoop and serve.

Baked Spinach Manicotti and "chicken"

2007-11-01T19:05:00.000-07:00

This idea came to me today. I've been craving Italian food and wanted something more decadent and rich than spaghetti.

This dish knocked the socks off of my husband and I. We both had to force ourselves to not take a second helping!! As a side dish, I served steamed veggies (beets and zucchini) which was a nice, light compliment to the rich main dish.

The picture doesn't do it justice, but I need to start adding pictures to this blog. I took this picture after the food had been in the fridge for about an hour, so it doesn't look that yummy anymore. Believe me - it REALLY is tasty.
____________________________________
Pre-heat oven to 350 to 375 degrees

Stuff you'll need:
1 box of Manicotti (cooked - follow directions on box)
1 jar of spaghetti sauce (I used one called: Sweet & Tangy Tomato)
1 large baking dish (I used Pyrex) - bid enough to hold all of the cooked manicotti squished together, but not on top of each other
1 bag of frozen (fake) "chicken"
Vegan cheese (1/2 block)
_________________________________
(Items for food processor)
1 block of firm tofu
1/2 to 1/3 bag of spinach
3 sprigs of fresh basil
freshly ground salt (to taste)
freshly ground pepper (to taste)
sun dried tomatoes (in oil) (3 to 4 large spoonfuls)
Kalamata olives (a few full spoonfuls)
1 scallion
1/4 to 1/3 cup pine nuts
olive oil
1 large spoonful of vegan margarine
1 pepper (I used an orange bell pepper, but a yellow one would work too)

Blend all the ingredients in the food processor. Add olive oil to make wet but not too much to make it oily. Blend until creamy and no lumps remain.

_____________________________
Pour 1/2 jar of spaghetti sauce in the bottom of the pan

Fill each pasta tube with the blended mixture. (I was not talented in this step, so I ended up slitting them down the side, applying plenty of mixture and then putting it back together) Lay the pasta in the pan, repeat this with each pasta tube. Move tubes around if needed to make them all fit. I crammed them together and it was fine.

Pour the remaining mixture across the pasta.

Take the faux "chicken" and lay the pieces around the top.

Pour the rest of the spaghetti sauce over the top

Shred the vegan cheese (I'd use a mozzarella or jack) over the top.

Bake for approximately 45-50 minutes.

"Chicken" Chowder

2007-10-18T12:56:00.000-07:00

Chowders are great for cold or rainy days.

My hubby was sick the other day and I created this soup to make him feel better.

I used fake chicken, but you can leave it out and it would still be a hearty chowder (potato and corn).

First:
Cut up 4 to 5 small red potatoes in small cubes. Boil on stove.

In a food processor blend the following:
1/2 sweet onion
10 or 12 baby carrots
a heaping spoonful of crushed garlic
seasoning salt
Cayenne pepper
hot pepper flakes
a few spoonfuls of olive oil
a cup 1/2 of plain soy milk
Dill weed
ground pepper
ground sea salt
paprika

Remove boiled potatoes and drain - set aside.

Pour blended mixture in soup pot. Add the following as soup cooks:
vegetable soup bullion cube
a few spoonfuls of gravy thickener or whole wheat flour
a huge, heaping spoonful of vegan margarine
a cup of water

As soup cooks, add more soy milk until desired thickness. You can add more water too, but don't go crazy with the H2O or you'll get a runny consistency.

1 frozen bag of fake chicken - cut into smaller pieces. Toss into soup.
Toss in the cubed potatoes
Toss in a 1/3 bag of frozen sweet corn

Cook into thoroughly heated.

I've made numerous variations of this. I've made it with leeks rather than sweet onions, which are cooked in the soup rather than blended. Hot peppers can be added for a spicy version. Dumplings make a great addition. Red bell pepper adds a nice flavor too. If you like mushrooms, add those too. Here's a picture of a variation on this chowder concept:

Eggplant Spread

2007-10-15T19:05:00.000-07:00

I just created an eggplant spread that was totally easy and super yummy.

Stuff you'll need:
1 eggplant
1 or 2 green onions
1 hot pepper
crushed garlic
pine nuts
kalamata olives
sun dried tomatoes
paprika
seasoning salt
fresh ground pepper
sea salt
olive oil
lemon juice
fresh basil
Slice up an eggplant (I did fairly slim pieces) and then cut the slices into quarters.
Pan fry the eggplant with olive oil and sea salt. Cook on medium heat until eggplant is soft, but not mushy.

In a food processor add the following:
a few scoops of sun dried tomatoes
10 to 15 kalamata olives
1 or 2 green onions
1 hot pepper
a giant tablespoon of crushed garlic
a couple handfuls of pine nuts
a few sprigs of fresh basil with the stems cut off
paprika
seasoning salt
fresh ground pepper
sea salt
add in pan fried eggplant
pour in olive oil (don't go crazy - add as needed to keep substance creamy, not greasy)

Mmmmmmmmmmm.

TIP: Tastes great with chips, bread, or as a pizza topping.
1 small lemon (Don't go crazy with the lemon juice, you just need enough to help balance the flavors)

Lentil Hummus

2007-10-14T15:30:00.000-07:00

I just came up with this recipe for SPICY lentil hummus. I've never actually heard of hummus made from lentils, but I went for it anyway. Mmmmm, mmmm - cheap and yummy!!

First -
Cook one cup dry lentil with a few cups of water.
Cook on medium high.
If the water is absorbed before the lentils are fully cooked, then add more water. Don't go crazy with the water.
Once all the water is absorbed and the lentils are soft, put aside to cool down.

Second -
In a food processor add the following:
a hefty scoop of crushed garlic
one or two hot peppers (take out the seeds unless you're a MAJOR spice fiend)
a few shakes of cumin
a couple of shakes of all spice
a few big shakes of seasoning salt
grind in some pepper
grind in some sea salt
5 or 6 good size shakes of paprika
4 small shakes of Indian Spices (I used two shakes of two different types - Masala blends)
around 1/4 cup tahini
scoop in the cooked lentils
lemon juice (add until you get the balance right)
olive oil (add until you get the balance right)

Blend until creamy. If the hummus is too thick, add more olive oil. If the hummus seems flat in flavor, add more lemon juice. Additional salt might be required, but if you plan on using salty chips, you might want to lay off the excessive salt.

Try your hummus as you go until you get the flavor you like. Don't double dip your chip!!

Keep in mind that the flavor will be brought out as it cools in the fridge.

Black Bean Burgers

2007-10-14T11:31:00.000-07:00

In a food processor toss in the following (Blend mixture until there are no chunks):

1/2 an onion
1 can of black beans (drain all liquids first)
1 or 2 hot peppers
1 or 2 hefty scoops of garlic
toss in a few handfuls of walnuts

In a bowl (stir until everything is mixed together):
sea salt
freshly ground pepper
a few shakes of cumin
a few shakes of taco seasoning
a few shakes of paprika
rolled oats (quick cooking) - this is the binding element, so you'll need to add more if the burger is too thin to form into a burger)
flax seeds

Add wet contents to the dry contents, mix thoroughly.
Stir in frozen corn for an added flavor.
Form into patties.

You can either bake or fry patties.

TIP: Top with salsa, vegan sour cream and sliced avocado.

Seitan Picatta

2007-10-14T11:05:00.000-07:00

Picatta is tangy and not for all palates. But if you like lemon and capers then you'll probably enjoy it.

In a frying pan, saute the following:

10 mushrooms sliced chunky style(use your favorite ones, I used a meaty variety. If you use a portabello, one would suffice)
2 green onions - chopped
heaping tablespoon of crushed garlic
5 or 6 twists of freshly ground sea salt
olive oil (enough to keep the pan coated but not greasy)

In a separate frying pan:

Coat pan with olive oil
add in a few giant scoops of whole wheat flour (if you have a gravy thickener you can use this alone or in addition to the flour)
heat and mix very quickly until it starts to brown slightly
add lemon juice (amount depends on how tangy you can take it)
a few shakes of cumin
Ground pepper
white wine
a little water (add a little as you go- until you get desired thickness and taste)
capers (several hefty scoops)
Stir until thick then add contents from other frying pan.

The empty frying pan can be used for the next step; add enough olive oil to coat the pan. Keep the gravy mixture on low and stir occasionally as you make the seitan.

In one shallow bowl, mix up one or two egg replacers
In a second shallow bowl, add whole wheat flour.

Dip seitan slices into faux eggs to coat, then dip in flour to coat and place in pan. Repeat until the pan is full with seitan.
Cook seitan on med-high. When the seitan starts to get crisp, flip pieces over. The seitan will cook very quickly.

Tip: Serve on a bead of brown rice, place seitan around edges and pour gravy mixture on top.
Tip: Serve a vegetable on the side, such as asparagus.
Tip: You can use my basic seitan recipe to create the seitan slices to be used in this recipe.

Vegan Comfort Food: Mock Meat Loaf

2007-10-11T13:02:00.000-07:00

I've tried making mock meat loaf a few times using the fake ground meat and they always came out too wet. The other day I created a mock meat loaf by pure experimentation and I came across one tasty surprise.

I'm really not sure how much of each ingredient I used, but it filled up an entire loaf pan (that was on the long side - IKEA - got to love them).

Dry Ingredients (put in bowl first)
flax seeds
flax seed flour
spelt
rolled oats (quick cooking)
soy flour
paprika
Cajun spice
sea salt
ground pepper
basil
red chili flakes
wheat germ
seasoning salt

Wet Ingredients (blend in food processor)
1 sweet onion
5 mushrooms
vegan Worcestershire sauce
organic ketchup
soy sauce
Tamari
teriyaki sauce
hot pepper
walnuts (okay - these are not wet, but they need to be blended)
crushed garlic
cooked brown rice

Add to Dry Ingredients and stir until coated
Crumble one block of firm tofu
crumble one block of tempeh (I used the five grain type from Turtle Island Foods)

Add blended ingredients
Stir in blended ingredients, if it is too wet add more oats and flour. If it is too dry, add in more ketchup and teriyaki sauce.

Once thoroughly mixed, pour info loaf pan. Squirt Ketchup all over the top. Cook at 375 degrees for an hour. Let cool for 10 minutes and then slice.

Best part: the mock loaf tastes great the next day - even cold. You could make a yummy sandwich.

The Be-Bop Way: To prepare this dish, embrace the ingredients that you love and cook with them. If you don't like certain ingredients, then don't add them. However, keep in mind that you need a good balance of wet and dry to make this loaf otherwise it might turn out too mushy or too tough. If you don't want to add oats, be sure to add lots of breadcrumbs or something that will hold the loaf together.

What Do Vegan's Eat??

2007-10-10T12:54:00.000-07:00

People (who are not vegan) always ask me, "what can you eat if you're vegan?" So if you're wondering...

Fruits and veggies: Mostly organic, fresh and raw. I do cook veggies, but I try to eat 50% raw at least 5 days a week.
Grains: Such as brown rice, couscous, quinoa, mock meats, breads, pasta, etc.
Legumes: Such as lentils, black beans, refried beans, butter beans, black-eyed peas, etc.
Sprouts: You can get a variety of sprouts and they're packed with nutrients.
Herbs: Yummy goodness. Fresh ones are the best.
Soy: Tofu, miso, tempeh, soy ice cream, soy sour cream, soy whip cream, soy milk, soy cream cheese, soy cheese (jack, cheddar, etc), fake meats, etc.
Nuts: Almonds, walnuts and pine nuts are my favorites to cook with.

Basically anything that is plant based and does not contain anything derived by an animal. The food I eat is loaded with flavor and full of compassion for our earthly friends.

Trader Joes has a new labeling system, where they put a V on a bunch of their vegan items. They don't have everything labeled yet, so if it doesn't have a V it may still be vegan. Check out their list of vegan items.

What's Be Bop Vegan Cooking?

2007-10-07T16:34:00.000-07:00

I enjoy cooking in a free form way that reminds me of Be Bop. I start with a structured idea (recipe), read it thoroughly and then toss it aside. I might jot down some notes (perhaps key ingredients or ideas I have to make it better) then I go into the kitchen and start cooking. I'm forced to cook with feeling and instinct.

My cooking reflects my passion for particular flavors and combinations of ingredients. I'm no longer locked down to a strict recipe and I'm able to use whatever I have in the house to improvise. This experimental way of cooking vegan food is fun and exciting. Meals never get boring because the same menu item never tastes exactly as it did before.

Super Easy: Seitan - goes with all types of meals

2007-10-07T14:21:00.000-07:00

Seitan can be used in place of meat for a variety of flavorful meals. Seitan is made from gluten, so if you have issues with wheat, you should pass on this recipe.

A lot of recipes for Seitan are either heavy on the Asian flavor or have a tomato base. Both types are yummy, but are rather limited in regards to the types of different meals you can make from them. I came up with a recipe for Seitan that has the right flavors that can be used with all types of dishes, such as Mexican, Soul Food, Italian, Asian, Indian, Mediterranean, BBQ, etc.

Dry Ingredients (add to large bowl first)

1 1/2 cup vital wheat gluten (I use Bob's Red Mill)
6 or 7 hefty shakes of paprika
2 or 3 shakes of garlic powder
5 to 10 shakes of ground pepper
4 or 5 shakes of seasoning salt
1 or 2 shakes of All Spice
3 to 7 shakes of red pepper flakes
8 to 10 grinds of sea salt (using salt grinding mill)

Mix around using whisk. After thoroughly mixed, add wet ingredients (tip: to make sure all the flavors are blended; mix wet ingredients in separate bowl and then add to dry ingredients)

Wet Ingredients

8 to 10 shakes of Tamari
3 to 6 shakes of Braggs Liquid Amino
1 tablespoon olive oil (optional)
3/4 cup cold water

Stir wet ingredients into dry ingredients. As dough forms, kneed dough with hands 4 to 5 times (in bowl). Let the dough sit.

In the meantime, using a soup pot (or a large cooking pot such as one you'd use for spaghetti) heat up water (fill the pot 2/3 up with water) with a few scoops of crushed garlic.

As the water heats, place dough on cutting board and kneed 2 more times. Stretch the dough and slice off thin slices. The slices can be a variety of sizes. I'd go thinner than thick. Long pieces will be easier to cook with later (approx. 2" long is adequate). As the water starts to bubble, drop the dough pieces into the water. Once the water reaches a full boil, turn down to a medium to med. low heat for an hour.

Drain seitan in colander and let cool. Store in refrigerator. If you do not use the seitan within a week, freeze for future use. Seitan always tastes better after its had a chance to sit (a few hours to 1 day will really bring out the flavor)

The seitan will have flavor on its own, however when you go to cook with it I'd recommend using sauces or a marinade. Have fun.

Easy Cooking: Tortilla Soup

2007-10-07T08:34:00.000-07:00

I made this recipe by guessing what should be in vegan tortilla soup. I never made the non-vegan version, but the challenge wasn't hard at all. In fact, this is so easy to make that when I need a meal made in 20 min and have the hankering for something hot and spicy this is the recipe I like to whip up.

Tortilla Soup

Ingredients
1 can diced tomatoes with green chilies
1 can no fat refried beans
1 can vegetable broth
pepper
1 sweet onion (med)/(green onions work great too - I'd use two)
1 stalk of celery (optional - tastes fine without it, but if you have it on hand, toss it in)
2 heaping spoonfuls of crushed garlic
1 heaping spoon full of salsa
a few shakes of hot sauce
a few shakes of chipotle Tabasco
a few shakes of red pepper flakes
a few shakes of oregano
a few shakes of paprika
2 heaping spoonfuls of chili powder
tortilla chips - for topping
fake chicken cut up into pieces (1 bag)
1 3/4 cups frozen or fresh sweet corn
1 avocado for topping - sliced thin
cubed faux cheese (for topping) - fake Monterey jack with jalapeños

In food processor blend: (if you don't have one - get one, otherwise, you'll have more of a chunky soup.....if chunky is your thing - go for it)
diced tomatoes with green chilies
sweet onion
celery
crushed garlic
salsa
hot sauce
chipotle Tabasco
chili powder
paprika

In a large soup pot:
On medium heat start cooking the blended mixture along with vegetable broth.
Add oregano, pepper and red pepper flakes
Cook thoroughly.
Add refried beans and stir to mix until creamy
Dice fake chicken into 1 inch long pieces - add to soup along with corn
Increase heat and cover. Allow for mixture to boil but not a rolling boil.

Serve:
Ladle soup into deep soup bowls. Arrange sliced avocadoes, tortilla chips and fake cheese on top.

Optional: If you have a can of black beans around, throw those in too (while the soup is cooking). They'll give your soups more substance if you want more of a hearty soup.

Optional: If you're a spice freak, toss a couple of hot peppers into the food processor, sans the seeds unless you're a masochist.

Keep in mind - most of the flavoring stuff is optional. Once I was out of garlic and it came out fine. As long as you cook it with love in your heart, you're golden.

Vegan Shirts

2007-09-30T16:59:00.000-07:00

I have a variety of designs that I created for Vegans (printed on T-shirts, mugs, etc). Please check them out by clicking the link (Vegan Shirts).